We've got some great news! We're expanding! We are taking over the 1800 SF suite next door to us. Hopefully as early as April 1st. The plan is to have it for Open Gym all day (during normal business hours) and for classes on a "as needed" basis.


As if having more space and Open Gym time isn't awesome enough we're also adding....



More Barbell
Lifting class will be on Tues. and Thurs. starting March 25th. Both classes will be in the new space once the space is situated. For now continue meeting in the same place until further notice.


Comp. Class
Back by popular demand we're starting the Competition Class again. The Comp class is designed for the those of you who like to compete. Expect the unexpected! The class can either be a individual or team WOD depending on the programming. Be prepared to turn it up a notch higher then you do in other classes. You will be pushed so be prepared!! Class will be on Saturdays at 10am beginning April 5th.


Masters Class
We will be offering is a Masters Class for all you 40 years young and over athletes. We will be focusing a bit more on pre-WOD preparation and mobility during the beginning of class followed by a WOD. Scaling will remain as usual with of course maintaining intensity. Class will be on Sundays at 10:30am beginning April 6th.


High School Sports Class
Lat but not least, we are offering classes tailored to sports teams. Classes will be scheduled at the convenience of the team and dedicated to the team only. Fundamentals is not required prior to starting these classes. Movements and WOD will be taught to the team during the class time. The cost is $10 per athlete and a minimum of the 3 athletes required per class.

If interested, email us at info@cfdanville.com for info and scheduling or talk to Joe or Dusty.

and we would like invite everyone down to CFD on March 30 to celebrate all your accomplishments during The Open and end it with a bang. Come down early and cheer the athletes on during the heats and stick around for food and beer following.