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Our mission is to be ambassadors for the planet while building community and 

encouraging good health, unity and resilience.

We proudly offer a huge selection of high quality organic, non-GMO,

ethically and locally sourced products in a unique market style shopping environment.

We embrace diversity, encourage conversations and celebrate our differences.

Thank you so much for your continued support, your open hearts and your patronage.

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Peaceful, Easy Feeling...

  • Welcome New CFS Members
  • Save Time, Shop Online
  • New to The Community Farm Store 
  • Down the CFS Produce Aisle: Nettles
  • Spring Break Adventures
  • Easter is Around the Corner
  • Get Nourished at the CFS Cafe
  • CFS Wellness Department
  • CFS for the Soul 
  • CFS Bulk: Vegan Cheeze Sprinkles
  • From the Land of Tea: Morimachi Genmaicha
  • Visit the CFS Apothecary
  • Farewell to Sylvia
  • The Freya-Sophia Waldorf Store
  • Coming Soon...
  • Recipes
  • Inspiration

Welcome New CFS Members

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Our customers mean the world to us!


Founded in 1993, we have been serving the Cowichan Valley for over 25 years. We are known for our friendly, knowledgeable service, and our genuine care for our community and our customers.


Each department offers an incredible selection of organically grown and non-GMO foods and we work closely with local farmers and producers to support our community and provide the freshest whole and health-sustaining foods to our customers.


You will also find a plethora of planet friendly products for food storage, zero waste lunches, outdoor adventures and household comforts like salt lamps, candles, textiles, and all you need to create a home that nourishes your mind, body and soul.


We are grateful for the support and encouragement of our members over the years, now and always.


In Community,

Nicolette and The Community Farm Store Team

Save Time, Shop Online

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Shop from the comfort of your home, or wherever you might find yourself. Fill your virtual cart and then sit back and let us do the work. CFS Online is available Tuesday - Sunday!

Please note that monthly and seniors' discounts cannot be used for online shopping.

Visit CFS Online to get started.

New to the Community Farm Store

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Lita's Tortillas

The best tortillas are the ones you cook yourself and these are the real deal. All you need is a hot pan with no oil and 60 seconds to cook your own fresh, amazing tortillas. Find both Lita's authentic organic flour and whole wheat tortillas in our freezer!

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Nomad Nutrition Instant Quinoa

We have the World’s First Instant Quinoa from Nomad Nutrition! Now you can enjoy this awesome organic superfood In less than 3 minutes, perfect for camping season. Find it in the CFS Pantry. While you're there, check out the full selection of organic, vegan, and gluten free meals from Nomad Nutrition.

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Kaslo Sourdough Pasta - New Varieties

We have some great new fermented pastas from Kaslo Sourdough Pasta! Try their delicious whole wheat radiatori, macaroni, rotini, and 2 sizes of spaghetti! All made by a family-owned business in the West Kootenays, incorporating as many quality local ingredients as possible, including buying directly from the farmer, sourcing organic ingredients when possible, and using the finest quality flours in Canada.

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True Grain Granola

Start your morning off with True Grain's delicious, locally made granolas, packed with wholesome organic ingredients to give you lasting energy. They're also pretty tasty on ice cream, as a muffin topping, or part of a fruit crumble.

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Rise Botanicals

There are a few new beverages in the Rise family, but these new beverages should not be mistaken for Kombucha! Rise Botanicals is their new line of adaptogenic beverages curated to suit different needs for different moments in your day. Find Renew, Focus, Boost, and Relax in our Fermentation Station!


Biotta Juices - New Varieties

We’ve added three new juices to our Biotta collection! Find their organic Tart Cherry, Superberry, and Superfruits juices down the grocery aisle - delicious and nutritious on their own, used in superfood cocktails, or added to bubbly water.

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EcoSpaw products use a completely natural and advanced nanotechnology to attack oils and get the job done safely and efficiently. Find their Ear Cleaner, Soothing Shampoo, and Bathless Spray in both our wellness and pet sections. Staff tested and approved!

Down the CFS Produce Aisle: Nettles



A true sign of spring in the valley is the arrival of nettles! Harvested locally, these tender wildcrafted leaves are so delicious and nutritious - try them in a soup or stew, or brew the leaves into a healing tea.

New to nettles? Stinging nettle is a perennial wild edible plant, well known for the sharp hairs that break off and sting when the plant is touched. They are loaded in vitamins and a remedy for many conditions. The whole plant is covered in tiny, sharp, stinging hairs, and fuzzy little flowers. Nettles taste a lot like spinach when cooked. 

Nettles also pack some impressive health benefits. Taken as a tea, nettles can help clear mucus congestion, allergies and asthma, diarrhea, water retention and skin irritations. They can also help nursing mothers with milk production and aid in digestion. Nettles help alleviate anemia and poor circulation. Some of their awesome nutrients include chlorophyll, iron, potassium, phosphorus, sulfur, sodium, chlorine, and vitamins. They also have more protein than any other vegetable, so they have high levels of easily digestible amino acids. Wow!


How to Prepare Nettles

If you're looking to enjoy your nettles in a simple, delicious and nutritious way, rinse them and drop them - still dripping - into a pan and steam, covered, for about 20 minutes. Then chop, season with salt, pepper and butter, and enjoy! 

We especially love them in a Nettlekopita - head here for a tasty recipe that takes nettles to a whole new level.

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Locally Grown

Tatlo Road Farm will be one of our biggest suppliers this growing season! We look forward to a more extensive variety from them than ever before - starting very soon. We are also excited to offer locally grown produce from the following fabulous farms this year:

  • Alderlea (biodynamic)
  • Island Shire
  • Kinsol Valley
  • Marlene Gibson
  • Mobetta
  • Quail Tilled Farm
  • Under the Oak
  • West Wind
  • Natur's Edge
  • RootBound
  • Tanner’s Orchard
  • Julia Hofmann

Several other foragers and hobby growers trickle in with their offerings on the daily. Shop often to see what's new. We love local!

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Plant Sale Update

We will not be offering seeds or plant starts this year, but we will continue to offer gardening amendments. We have so many wonderful farms, nurseries, and community events to support for all of your planting needs.

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Forager's Galley Mushroom Kits

Mushroom growing kits from Forager's Galley are only $28, while supplies last! Choose from Blue Oyster, Bear’s Head, Black King Pearl, or Golden Oyster and grow your own fresh, delicious gourmet mushrooms right at home. Find them down our Produce Aisle!

Spring Break Adventures

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The kids are reveling in their blissful two week break from the confines of the classroom, with most Cowichan Valley students on Spring Break from March 14th-25th. Planning on some fun family hikes or road trips to Tofino? Be sure to visit and stock up on the yummiest, most nutritious adventure essentials. A few of our recommendations include our CFS Bulk dried fruits, nuts, and seeds; chips and popcorn; chocolate; ready-to-eat produce like snap peas, grape tomatoes, apples, and fresh berries. Don't forget to hydrate! Visit our drink cooler for a selection of your chilled favourites or pick up a Klean Kanteen to fill with water (or wine).

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Klean Kanteen - New Colours & Designs

This new spring collection from Klean Kanteen is absolutely gorgeous! Designed to play hard, their new chip-resistant Klean Coat finish is durable and safe for people and planet. We have bottles and accessories for everyone!

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Roly Poly Rice Balls

These delicious Om-Subi are hand made with love on Salt Spring Island by the loveliest family. A favourite Japanese fast food, Roly Poly Rice Balls come in traditional Japanese flavours, all vegan and gluten free. Some have fillings in the middle, others have freshly roasted seeds sprinkled all around them. They're personally delivered personally to us twice each week.

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Euphoric Juicery Fresh Juices

Reboot your health, mind, body, and spirit with Lori's locally pressed, highest quality, organic fresh juices. Organic CFS produce is used to create these amazing concoctions. They're delivered fresh to us each week by the juicing goddess herself! Read on to learn more about Euphoric Juicery.


Be sure to visit our Freya-Sophia Waldorf Store next door at the Sol-Centre for all sorts of wonderful Spring Break crafts, games, and activities!

Easter is Around the Corner

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With a lovely mid-April Easter this year (Easter Sunday is April 17th), we can look forward to fresh blooms in the garden and warm sunshine for our egg hunts. 

We have lots of delicious, fairtrade goodies for hiding and basket filling on their way, and we're well stocked with Baraka's wonderful baby baskets - the perfect size for little hands to collect their treasures.

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Easter Goodies

Celebrate Spring with a beautiful new collection of sweet treats from Galerie au Chocolat! Nothing but the finest Belgian chocolate is used, along with organic, locally sourced, and fairtrade ingredients. The result? Pure indulgence.

We're pretty excited about Camino's new fair trade, organic chocolate eggs! Each box contains an assortment of delicious dark, milk and white chocolate eggs, all filled with praline made with caramelized hazelnut bits.


We have even more Easter treats are on the way! Denman Island Chocolate Bunnies and

Ethereal Confections' jellybean bark, gummy bunny bark, and chocolate bunnies will be on our shelves very soon. Minty Frogs from Denman Island Chocolate are wonderful for celebrating Spring and adding to Easter baskets too!

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Adorn your Easter table with locally made Beewick'd Beeswax Candles in sweet springtime shapes, including gorgeous new roses and owls. Visit the Freya-Sophia Waldorf Store next door in the Sol-Centre for lovely felted eggs and bunnies, egg dying kits, crafts, and so much more.

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Natural Egg Dyeing 

Celebrate springtime with beautiful, handmade Easter Eggs! Why use chemical-laden colourings when you can make gorgeous colours and patterns at home using things you already have on hand? Often white eggs are preferred as they hold colour best.

Natural Dyes:

  • Blue on White Eggs/Green on Brown Eggs - I cup chopped red cabbage per cup of water. Add just enough water to cover the cabbage.
  • Red - 2-3 pounds of red beets, unpeeled and cut into one inch chunks. Add just enough water to cover.
  • Lavender or Red - 1 cup red onion skins per cup of water.
  • Pink on White Eggs/Maroon on Brown Eggs - 1 cup shredded beets per cup of water.
  • Orange on White Eggs/Rusty Red on Brown Eggs - 1 cup yellow onions skins per cup of water.
  • Yellow - 2 tbsp ground dry turmeric per cup of water.
  • Beige/Taupe on White Eggs - 1/2 cup of ground coffee per 4 cups of water.


  1. Combine water and dye matter (cabbage, onions, coffee...) and bring to a boil Reduce heat to a simmer and cover for 15-30 minutes. The dye is ready when it is a few shades darker than required. Dip a little onto a white dish to check colour.
  2. Let cool and strain the pulp out. It's okay if there are small bits left, this will add variation in colour.
  3. Add 1 tbsp of vinegar per cup of strained liquid to set dye. Leave eggs in dye longer for stronger colour.

We look forward to helping you find everything you need

to celebrate Spring. Happy Easter!

Get Nourished at the CFS Cafe

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The CFS Cafe is open for takeout Tuesday-Saturday from 10-4:30 (kitchen closes at 3) for delicious housemade sandwiches, soups, salads, poke bowls (that's our tuna poke bowl, above), falafel bowls, pasta, ramen , coffees, and more. We will continue to stock all of your CFS Housemade favourites in our Grab & Go Cooler, and you can always add any of these to your online order.

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Cafe Seating

Enjoy your Cafe creations on the Mezzanine! Sit at these amazing tables built by Henk Scholten and surround yourself with beautiful art from Yaz Yamaguchi.

CFS Wellness Department

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The CFS Wellness Advisory Team is a unique group of compassionate, knowledgeable, and committed Holistic Health Care professionals. Setting the bar high, in the health-food industry, is our on-going mission. We strive to meet each of our customers where they are at, in their uniquely individual journeys, with friendly curiosity and humility. Our enthusiastic team is stacked with credentials in Holistic Nutrition, Herbology, Reflexology, and Energy Medicine. We strive to stay up-to-date with the latest leading-edge research that can help us to serve our customers and community to the best of our ability. It is our collective calling to serve and we are always here to help!  

All of our products can also be purchased via CFS Online.

Did you miss our latest Wellness newsletter? Don't miss out! Head here for the latest products and health guidance to help you be your healthiest self.

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Spring is in the air and beautiful new treasures are popping up in our magical little shop.

Come upstairs to see what's new!


New Treasures are Coming

We will be making our Spring pilgrimage to the Crystal Pyramid next week - look forward to all kinds of beautiful new treasures like this stunning Amethyst geode from Uruguay and Agate geode bookends we brought in during a visit from the Crystal Van last month.


Handwoven with Love

These beautiful new baskets from Friends of Gashora are handwoven with love in Gashora, Rwanda. Lots of beautiful patterns and colours to choose from - perfect for holding your special crystals & treasures.


Light Up Your Life

'Light codes for the Soul' by Light Codes by Laara - "takes you on a journey to reconnect to the sacred. As you navigate this series of channeled, high-vibrational energies, you can connect fully to all that is, engage with empowering healing sequences and awaken your authentic self." We also carry her other book, 'The Little book of Light codes'.


Here Comes the Sun

We just love these sweet Sun Catchers from Topaz and Pine - they add a special sparkle to any sacred space and make a lovely gift for any occasion. Choose from 3 designs and a selection of different gemstones!

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Gift Certificates

Easy & convenient, purchase for any amount and let your loved ones choose their own treasures.  (*Valid for purchases in CFS for the Soul only- excludes The Community Farm Store)

Extend Your CFS Discount

Community Farm Store Members can extend their monthly member discount to save 15% on purchases* at CFS for the Soul!

How it works:

1. Complete your shop downstairs & redeem your monthly member discount.

2. Bring your receipt upstairs to extend the 15% discount to your crystal store purchase*

Not a member yet? Sign up today to receive a discount on a future purchase!

*Discount reimbursements will not be issued. Not valid on sale items. Valid for same day purchases only.*

CFS for the Soul Hours

Monday - Saturday 10-5

Closed Sundays & Holidays

Closed Easter Monday, April 18th

Follow us on Facebook and Instagram to stay up to date with all the magic!

CFS Bulk: Vegan Cheeze Sprinkles

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Salad season is upon us, and we have the tastiest way to top your creation! Locally made,

hOMeGrown Living Food's new Vegan Cheeze Sprinkles come in 3 flavours - Spicy, Savoury, and Nut Free. Clustered with sprouted chia and flax, these highly addictive plant-based cheeze sprinkles will take your next salad or Buddha bowl to a whole new level, if you don't eat them all straight from the bag. Find them with our salad greens down the Produce Aisle!

From the Land of Tea: Morimachi Genmaicha


Organic Morimachi Genmaicha Tea from Two Hills

This organic Japanese genmaicha is a beautifully balanced combination of bright, steamed green tea and roasted rice.

Origin & History

Genmaicha was originally created to make use of lower-quality sencha, as the roasted rice softened any astringency. In this case, we're using a sencha that is delicious on its own, because we love the flavour of a high-quality genmaicha. This particular batch of Genmaicha comes from the foothills of Mount Fuji.

Visit the CFS Apothecary

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CFS Blends

If you haven't yet tried these outstanding blends, you're missing out. Blended in-house using organic spices, plus the jars can be refilled with bulk spice blends in the Apothecary! The Everything Bagel Seasoning is a staff favourite.

Farewell to Sylvia

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After 71/2 wonderful years, we are saying farewell to sweet Sylvia. She's heading to Victoria for new adventures, and we wish her all the very best. Her infectious laugh and amazing good energy coupled with her wonderful work ethic and eye for detail leave some pretty big shoes to fill. Thank you for everything you have brought to the Farm Store - we love you!

The Freya-Sophia Waldorf Store

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In contrast to a complicated world let's keep things at home simple and beautiful. Let us help you to imagine new traditions that are nourishing for the whole family. Our store is a colourful, tranquil and an inspiring "portal" to warmth, wonder and wisdom.

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Creating a Nature Table

From Sarah's Silks

A nature table is a celebration of the season and a beautiful way to make space for treasures you find outside. Whether you're using it as a sensory learning tool for little ones or simply love nature in your home, they are a great way to brighten up a room!

We have collected rocks and wrapped them in jewel tone wool yarn. Simple crafts with found treasures can be a great project for the whole family. The rocks are nestled in an old bird's nest that we knew was abandoned. When hunting for treasure in nature it is important that we aren't disturbing the creatures who live around us!

A candle on your nature table is a lovely way to bring light into the space. Candles are especially warming during shorter days of winter. Flowers are a staple for nature tables. Whether they are a full bouquet of wild flowers or simple dandelions, flowers bring color and joy to your nature table. Even in the middle of winter a bouquet of dried flowers can be a stunning addition.


The wreath that tops the three Playcottons is made from a small willow branch. The addition of art that has been collected or hand made is a great way to inspire creativity. By making something lovely for your nature table, little ones can look forward to displaying something they are proud of creating.

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Did you miss us in the Cowichan Valley Voice? Head here for our latest pages!

Find us tucked into the Sol-Centre, adjacent to The Community Farm Store.

FSWS Hours

Open Monday - Saturday 10-5

Closed Sundays & Holidays

Closed Easter Monday, April 18th

We are here to help and to support. 

We are happy to accommodate requests for mail orders or curbside pickups.

To contact us at the store, email freyasophiawaldorfstore@gmail.com.

Follow us on Facebook for updates!

Coming Soon...

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New Shipment of Baraka Baskets

We've been waiting for this shipment for a while, and it's almost here! Handwoven Baraka baskets are made by women in small communities. Simple, beautiful, yet functional, each basket is completely unique and crafted just for you.

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Blue Monkey Sparkling Drinks

Bubbly, hydrating, and deliciously refreshing, Blue Monkey's new sparkling drinks will a warm weather favourite. This collection has unique flavours, including Guava, Passion Fruit, Papaya, Yuzu, and Mango - all made with 55% juice with 45% sparkling water. 

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Daiya Herb & Garlic Crust Pizzas

Two new tasty plant based pizzas with herb & garlic crusts are coming our way - Four Cheese and Mediterranean Vegetable. Look for them in our freezer section!


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Grilled Asparagus Salad with Fried Eggs

Asparagus and fried eggs are a classic springtime combo for good reason--they're delicious together. Medium-thick asparagus spears will char nicely outside while staying crisp-tender within.


  • ¼ cup extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • Kosher salt and freshly ground pepper
  • 1 pound medium asparagus (trimmed)
  • 2 tablespoons unsalted butter
  • 6 large eggs
  • 6 cups baby arugula
  • ¾ cup freshly shaved Parmigiano-Reggiano cheese (about 2 1/2 ounces)


  1. In a small bowl, whisk 3 tablespoons of the olive oil with the lemon juice and mustard. Season with salt and pepper.
  2. Light a grill or preheat a grill pan. In a large bowl, toss the asparagus with the remaining 1 tablespoon of olive oil and season with salt and pepper. Grill the asparagus over high heat until tender and charred in spots, about 5 minutes; keep warm.
  3. Meanwhile, in a large nonstick skillet, melt the butter over moderate heat. Working in batches if necessary, cook the eggs sunny-side up until the whites are firm and the yolks runny, about 5 minutes. Season with salt and pepper.
  4. In a bowl, toss the arugula with the lemon vinaigrette and transfer the salad to plates. Top with the asparagus, fried eggs and cheese shavings and serve at once.
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Tomato Rice

This Tomato Rice Recipe is loaded with aromatics and layers of heat but so easily made for a simple side or lunch. Comforting and warming! Throw in some chicken or ground beef and you've got yourself a delicious entrée. 


  • 1 cup white basmati rice
  • 2 tablespoons ghee or unsalted butter
  • 6 green or white cardamom pods
  • 2 (3-inch) cinnamon sticks
  • 2 blades mace or 1 teaspoon powder
  • 1/4 teaspoon whole cloves
  • 1 small red onion, cut in half lengthwise and thinly sliced
  • 2 to 3 fresh green Thai, cayenne, or serrano chiles, to taste, stems removed, cut lengthwise into thin strips (do not remove the seeds)
  • 4 medium garlic cloves, thinly sliced
  • 1 teaspoon shredded fresh ginger
  • 1 (14.5-ounce) can diced tomatoes
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground turmeric
  • 1/4 cup finely chopped cilantro leaves and tender stems



  1. In a medium bowl, place the rice. Fill the bowl halfway with water to cover the rice. Gently rub the grains through your fingers, without breaking them, to wash off any dust or light foreign objects (like loose husks), which will float to the surface. The water will become cloudy. Drain and repeat this process three or four times, until the water remains relatively clear; drain again. Fill the bowl halfway with cold water and let it sit at room temperature for 20 to 30 minutes, until the kernels soften. Drain one more time.
  2. In a medium saucepan over medium-high heat, heat the ghee. Add the cardamom, cinnamon, mace, and cloves. Cook, stirring, for 15 to 30 seconds, until they sizzle, crackle, and smell aromatic. Add the onion and cook, stirring frequently, for 5 to 7 minutes, until light brown around the edges.
  3. Mix in the chiles, garlic, and ginger. Cook, stirring, for about 1 minute. (You don't want the garlic to brown because its nutlike crunch is important to the rice's texture.) Stir in the tomatoes, with their juices, and the salt and turmeric. Simmer, uncovered and stirring occasionally, for 5 to 7 minutes, until the tomatoes soften.
  4. Add the drained rice and toss gently to coat with the tomato sauce. Pour in 1½ cups water and stir once to incorporate. Bring to a boil over medium-high heat. Cook for 5 to 8 minutes, until the water has evaporated from the surface and craters are starting to appear in the rice. Then (and not until then) stir once to bring the partially cooked layer from the bottom of the pan to the surface. Cover with a tight-fitting lid and reduce the heat to the lowest possible setting. Cook for 8 to 10 minutes (10 minutes for a gas burner). Turn off the heat and let the pan sit on that burner, undisturbed, for 10 minutes.
  5. Remove the lid, fluff the rice with a fork, and sprinkle with the cilantro. (Remove the cloves, cardamom pods, and cinnamon sticks before you serve, or just remind folks to eat around them.)

Blueberry Baked Oatmeal

This blueberry baked oatmeal recipe is a delicious brunch or breakfast! Use fresh or frozen berries, or swap in your favourite seasonal fruit.


  • 2 tablespoons ground flaxseed + 6 tablespoons warm water
  • 2 cups whole rolled oats
  • ½ cup slivered almonds
  • ½ cup hemp seeds
  • ⅔ cup coconut flakes
  • 1/4 cup brown sugar or coconut sugar
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • ¾ teaspoon sea salt
  • ¾ cup almond milk, at room temp
  • 1/4 cup maple syrup
  • 3 tablespoons melted coconut oil
  • 1 banana, chopped
  • 1 cup strawberries, sliced
  • ½ cup blueberries


  1. Preheat the oven to 350°F and spray an 8x8-inch (or similar) baking dish with cooking spray.
  2. In a small bowl, combine the flaxseed and warm water and set aside to thicken for about 5 minutes.
  3. Reserve 2 tablespoons of the almonds, hemp seeds and coconut flakes and set aside. In a large bowl combine the oats, the remaining almonds, hemp seeds and coconut flakes, and the baking powder, cinnamon, brown sugar and salt.
  4. In a medium bowl, combine the almond milk, maple syrup and coconut oil and whisk to combine. Stir in the flaxseed mixture and blend until smooth.
  5. Pour the wet ingredients into the bowl of dry ingredients and stir to combine.
  6. Layer the bananas and strawberries in the baking dish and spread the oat mixture on top. Sprinkle with the blueberries and the reserved almonds, hemp seeds and coconut flakes.
  7. Bake for 40-50 minutes or until the top is crisp and the middle is set. I find it easiest to wedge a knife in and make sure the middle has thickened nicely. Remove and let cool for 15 minutes before serving.



The Community Farm Store Hours

Monday - Saturday 9-6

Closed Sunday

Good Friday, April 15th 9-6

Easter Monday, April 18th 10-6

Thank you for choosing organic!

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The Community Farm Store

Organic Health and Whole Food Market

Proudly serving the community since 1993

#2, 5380 Trans Canada Hwy.

Duncan, BC V9L 6W4

Phone: 250-748-6227

FAX: 250-748-6292 

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