Fitness Challenge:
Wicked Workout Circuit
October is here, and so is the Wicked Workout Circuit at the Center for Health & Fitness (CHF)!
This spooktacular fitness challenge will keep you moving all month long with a fun circuit focused on strength, core, mobility and endurance.
Complete each exercise in the Wicked Workout Circuit for the designated number of weekly repetitions.
Download the challenge here or pick up a challenge calendar at the CHF Front Desk.
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October Spooktacular Room Fundraising Challenge
Help us build the future of CHF! Throughout October, members can support the room or equipment area that matters most to them by making a contribution toward updated equipment and enhanced exercise experiences in the new Center for Health & Fitness.
Each area has its own fundraising goas, QR code and progress tracker, so you can follow the competition all month long and see the impact of your support.
Choose your room. Make your contribution. Help shape the future of fitness at CHF! Every donation counts.
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October Joining Offer
Fall into a new fitness routine at CHF this October and receive a FREE CHF workout towel when you sign of for a new Basic or Unlimited Membership!
It's the perfect time to reset your routine, stay active and head into the holiday season feeling strong. Enjoy access to supportive staff, fitness equipment, group exercise classes and wellness services designed to help you feel your best.
Join CHF this October and grab your free workout towel while supplies last!
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Fall into Pilates
New to Pilates? This is the perfect time to discover the benefits of Pilates at CHF. Our Fall Into Pilates promotion is designed for first-time Pilates participants who want to try a class, learn more about the practice and get to know our instructors.
Enjoy a 30-minute introductory session for only $25.50.
Pilates is more than just core work — it’s a full-body workout that can help improve strength, balance, flexibility, posture and body awareness.
Register in Mindbody by searching for the class by date and title.
Note: This offer is for new Pilates participants only.
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Group Exercise Survey
Thank You
Thank you to everyone who completed the CHF Group Exercise Survey!
Your feedback helps us better understand what members value most and how we can continue shaping a class schedule that supports your fitness goals, interests and overall experience at CHF.
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My Fitness Journey:
Ellen Tessitore
Getting older doesn’t have to mean giving up strength, mobility or confidence. One of the most empowering things about fitness is realizing that our bodies can continue to adapt, grow stronger and respond to movement at every age.
This reflection is a great reminder that every workout, stretch, walk and healthy choice can be an investment in the person we want to be tomorrow.
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Active Aging Week
Celebrate Active Aging Week with CHF October 5 – 9!
Join us for a week of FREE workshops and lectures designed to help you take action toward maintaining and improving your health.
Programs include topics such as mobility and aging, mindfulness, Medicare counseling, nutrition, Tai Chi, pelvic health, fall prevention and more.
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Sound Bath Series
Take time to rest, reset, and reconnect during CHF's October Sound Bath series with Sarah Kuruvilla of Vedic Vibes Himalayan Sounds & Retreats, LLC.
This deeply restorative experience uses soothing Himalayan sound instruments to help quiet the mind, ease stress and create a calming sense of relaxation.
Join us Fridays, October 9, 16, 23, and 30
12:30 - 1:25 p.m. in the Jade Room
Cost is $40 per session
Register in Mindbody by searching for the class by date and title.
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Free Fitness Series: Yoga for Unity
Join Beach Cities Health District (BCHD) and the South Bay Coalition Against Hate during United Against Hate Week for a special Free Fitness session: Yoga for Unity.
Led by an instructor from BCHD’s Center for Health & Fitness, this free, all-levels class is designed to bring our community together through mindful movement, compassion and peace.
Take an hour to breathe, stretch, and reflect as we cultivate emotional balance, solidarity, and a shared commitment to building a more inclusive and resilient community
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Date: Monday, October 19
Time: 6:30–7:30 p.m.
Location: AdventurePlex
1701 Marine Ave.
Manhattan Beach, CA 90266
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Ready to learn, laugh and play Mahjong?
CHF is offering a beginner-friendly Mahjong opportunity on Wednesday, October 22, from 1–3 p.m. No previous experience is needed, making this a great way to try something new, connect with others and enjoy a fun social activity at CHF.
Cost: $40
Space is limited, so be sure to register early.
Register in Mindbody by searching for the class by date and title.
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Code of Conduct
Center for Health and Fitness is committed to maintaining a culture of respect for all members, staff and visitors. As such, we require our members and staff to conduct themselves in a courteous and respectful manner at all times while utilizing our facility. Engaging in behavior that is threatening, disruptive, violent or harassing in nature or making comments that are verbally abusive or profane will not be tolerated and is cause for immediate membership termination. Members who have experienced conduct that they believe violates this policy should bring their complaints to the attention of the front desk staff. If a member is dissatisfied with a Center for Health and Fitness staff member’s response, they should request to speak with the Center for Health and Fitness manager on duty.
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