Strength & Stretch this September!
September is here, and so is our Strength & Stretch Fitness Challenge! Build strength, improve flexibility, and stay consistent with a balanced mix of stretching, bodyweight exercises, cardio, and rest days all month long. Follow along with the calendar and move at your own pace. Pick up your challenge calendar at the Center for Health and Fitness (CHF) front desk.
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Eating to Help Reduce Cancer Risk
How can everyday food choices support your long-term health? Join Michelle Ricker, RDN, on Thursday, September 17, at 11 a.m. for a practical, science-backed discussion about nutritious eating patterns that may help reduce the risk of certain cancers.
With more than 30 years of experience, Michelle will share realistic strategies you can incorporate into your daily routine, one intentional choice at a time.
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September Joining Offer
Join CHF this September and receive a CHF gym bag when you sign up for a new Basic or Unlimited Membership!
Not sure which membership is right for you? A Basic Membership is a great option if you primarily want access to the fitness center, group exercise classes, virtual classes and equipment. An Unlimited Membership gives you even more ways to move, with access to 84+ classes each week, including yoga, mat Pilates, specialty classes, virtual classes and group exercise.
Whether you're looking to build strength, improve endurance, reduce stress or try something new, CHF offers a welcoming community to support your wellness journey.
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Group Exercise Survey
We want your feedback! Take our quick Group Exercise Survey — it takes less than 5 minutes and helps us shape a schedule that works for you.
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Fitness FUNdamentals: World's Greatest Stretch
The World’s Greatest Stretch is a dynamic, full-body movement that improves mobility from head to toe. This effective stretch helps open the hips, lengthen the hamstrings, activate the core, and improve rotation through the spine. It’s a great movement to add before a workout, after a walk or anytime your body needs a mobility reset. Stop by CHF to learn how to move through it safely and with proper form.
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CHF Silvers Swipe Challenge
Get motivated and make a difference! Every time you check in, you’re not only supporting your own fitness goals, you’re also helping CHF fund programs and cover operating expenses. Together, we’re building a healthier, stronger future — one swipe at a time! Pick up your tracking card at the front desk.
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Meet Sony Garcia, CHF's newest Personal Trainer
Sonny is a NASM-Certified Personal Trainer with experience in personal Training, group fitness and online coaching. Before transitioning into fitness, Sonny spent 14 years working in engineering, bringing an analytical and thoughtful approach to program design, progress tracking and problem-solving. Be sure to say hello next time you see him at CHF!
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What to Expect: 20/20/20 with Debbie
Curious about 20/20/20 with Debbie? This challenging class combines cycling, cardio and resistance training. The first half takes place on the bike, followed by strength work using equipment like stability balls, dumbbells, resistance bands and mats. Bring water, wear breathable clothing and be ready to sweat!
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Meet Dr. Tome Lowe
Please join us in welcoming Dr. Tom Lowe, Oncologist, to the Beach Cities Health District Medical Advisory Committee.
Dr. Lowe is double board certified in hematology and oncology, with special interests in breast, ovarian, lung, colon, prostate and hematologic cancers. He brings extensive clinical experience, leadership and a deep passion for caring for oncology patients.
We’re grateful to have Dr. Lowe’s expertise and dedication supporting CHF and the health of our Beach Cities community.
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Meet Monica, our new Message Therapist!
We're excited to welcome Monica Meh to CHF! Originally from Massachusetts and raised in Los Angeles County, Monica brings a love of wellness, movement, and connection to her massage practice.
When she's not helping others relax and recharge, she enjoys cooking, dancing, spending time at the beach and, of course, getting a massage herself. For Monica, massage is a way to reconnect, be present, and support mental, physical and spiritual well-being. Please join us in giving Monica a warm welcome!
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Services Raffle Thank You
Than you to everyone who participated in the CHF Services Raffle! Together with donations, we have raised $46,489 toward new equipment for the new Center for Health & Fitness. Your generosity helps us continue building a welcoming fitness space for our community. Thank you for supporting the new CHF!
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Marianne's Fitness Journey
Marianne’s fitness journey is a powerful reminder of what consistency, support and strength training can do over time. Through regular training with Chris and guidance from her healthcare provider, Marianne has focused on building strength, supporting bone health and staying active.
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Virtual Class Registration Reminder
Interested in joining a virtual class? Please let our front desk team know by the first of each month which virtual classes you would like to attend so we can ensure that you are properly registered. Once you are registered, your class link will be sent automatically before each class begins. Our front desk team is always happy to help with registration for future virtual classes.
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Save the Date for Active Aging Week
Active Aging Week is almost here! Join us for a week full of energizing classes, engaging workshops, and fun activities designed to keep you moving, learning, and thriving at every age. More details coming soon - stay tuned!
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Sound Bath Series with Sarah Kuruvilla
Take time to rest, reset, and reconnect during CHF's October Sound Bath series with Sarah Kuruvilla of Vedic Vibes Himalayan Sounds & Retreats, LLC. This deeply restorative experience uses soothing Himalayan sound instruments to help quiet the mind, ease stress and create a calming sense of relaxation.
Fridays, October 9, 16, 23, and 30
12:30 - 1:25 p.m. in the Jade Room
Cost is $40 per session
Register by searching for the class by date and title
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Code of Conduct
Center for Health and Fitness is committed to maintaining a culture of respect for all members, staff and visitors. As such, we require our members and staff to conduct themselves in a courteous and respectful manner at all times while utilizing our facility. Engaging in behavior that is threatening, disruptive, violent or harassing in nature or making comments that are verbally abusive or profane will not be tolerated and is cause for immediate membership termination. Members who have experienced conduct that they believe violates this policy should bring their complaints to the attention of the front desk staff. If a member is dissatisfied with a Center for Health and Fitness staff member’s response, they should request to speak with the Center for Health and Fitness manager on duty.
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