Join Tina's Art of Breathing Meditation session and turn inwards by practicing mindful breathing. Learn techniques that act quickly to release stress, manage anxiety, and calm the mind. Practice effective breathing to naturally boost immunity, balance emotions, increase mental clarity, and elevate your mood.
Watch Tina's full video (at left) to learn more and try these tips to get started:
Always make your exhale longer than your inhale.
At first, try holding your breath for just a couple of seconds before you work your way up to 10 seconds.
You can also join Tina every Monday evening at 5:15pm EST, for a free 15 minute
session (tune in