Sharmila Sani, an active supporter of Children's Hope India, shares a message of hope, strength, and guidance from her studies of Indian philosophy.
She has been teaching spirituality and stress management classes for adults and children for close to 20 years.
Here are two tips from the video.
Sharmila discusses how to stay calm and resist overreacting.
Do Your Best (& Leave The Rest)
She reminds us to maintain a positive attitude and focus instead on your best effort.
Please watch this video and try the meditation. We find it very helpful.
Sharmila will be hosting a Zoom class on Sunday, Apr. 12 at 4pm; please click