Check out all the New FALL Classes!
IT REALLY WAS A GREAT SUMMER!
NOW IS THE TIME TO GET BACK ON TRACK 
START FEELING STRONGER AND HEALTHIER 

Put down the remote and be 
productive with your time!
or
 
Sit around all fall and get soft & mushy!
NEW CLASSES & UPDATES


POUND FITNESS
Wednesdays 5:30 pm Starting Oct 17th!

Sweat, Sculpt, & ROCK with 
POUND , the fastest growing group 
fitness  phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! 
POUND  is a full body cardio jam session championed by 
fitness  rebels around the world. 

POUND ROCKOUT WORKOUT: Calling All Fitness Rebels
POUND ROCKOUT WORKOUT: 
Calling All Fitness Rebels
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TOTAL BODY CONDITIONING
Thursday Mornings @ 8:00 am 


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PiYo /BARRE
The best of both formats!
Mondays 6:30 pm and Thursdays 4:30 pm
Great Fun! The Class is broken into 3 segments Cardio, Strength and Flexibility 
This up beat class has a special music list that's keeps you going!

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BASIC TRAINING
Tuesdays 5:30 pm

BASIC TRAINING 
is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like 3 step runs, lunging, leg lifts and jumping with strength exercises such as push-ups and squats. We incorporate weight training for each muscle group and use Spri Bands for isolating glutes and hamstrings. Your instructor will pump out energizing tunes and lead you through the workout - challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement. Reserve your spot....you can do this lean into it and challenge your self you'll be glad you did.  BASIC TRAINING is a 45 minute workout.


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HIIT FIT
Monday mornings 6:15 am & Tuesdays 12:15 pm




CROSS TRAIN AND CHALLENGE YOURSELF     / High Intensity Interval Trainin g
Looking for the perfect morning combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout. The class can accommodate varied levels of fitness. 

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TABATA BOOT CAMP/HIIT
Thursdays @ 9:00 am

Tabata Protocol is a system of short, high-intensity intervals!  The basic formula is 20 seconds of work followed by 10 seconds of rest, repeated between six and eight times The 20/10 ratio has been shown to work both aerobic and anaerobic metabolic pathways harder and  more effectively than longer bouts of exerci se.
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BALANCE STABILITY LEVEL 1
Every Monday @ 10:15 am
This Basic class is a Safe beginner program for seniors with instruction and supervision from an Athletic Trainer Incorporate Flexibility Balance & Stability into your workout. A well developed sensory-motor system is critical to life and health. Most exercise programs fail to adequately train an individual's balance & coordination. This leaves the individual with a disproportional level of fitness and predisposes them to injury. Incorporating specific functional exercises that challenge the body's nervous system to improve sensory-motor function is advised for optimal performance and quality of life.



MOBILITY  & FLEXIBILITY
Mondays @ 11:15 am
The benefits of greater flexibility and mobility help stretch muscles, protect against injury and allow the maximum range of motion for joints. Learn all the basics and start incorporating Mobility and flexibility into your training!
 
Mobility: how a joint moves
Flexibility: length of a muscle


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YOGA  

Slow Flow 
Tuesdays @  9:00 am and 6:30 pm (Basic)
Vinyasa Thursdays @  9:00 am and 6:45 pm 
(Basic)
Power Yoga Wednesdays @ 6:45 pm 
(Basic)
Hatha Yoga Tuesdays @ 6:15am (Premium)
Slow Flow
 is a simple flow designed to build full body awareness focusing on linking breath with movement while incorporating holder holds. As a result, you'll feel relaxed, refreshed and energized. 
Balance & Renew Yoga Vinyasa yoga  classes, students coordinate movement with breath to flow from one pose to the next using specific sequence of poses commonly used throughout class.  Power Yoga  Crystal takes Yoga and fitness to a new level, try it you'll love it!
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GLUTEUS MAX -OUT 
Saturday Mornings @ 9:30 am

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CHISELED 
Thursdays 5:30 pm 

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PLUS ALL THE OTHER GREAT CLASSES YOU ALREADY KNOW ABOUT ON THE SCHEDUL
CORE FUSION  Mon 5:30pm 
BODY WORKS 
Friday 9:00am 
MIXX 
Wed 9:00am


Fall Clinics & Workshops

Motivation often comes from education. Take advantage of the free monthly workshops and clinics. They are designed to teach and inspire you! Your always welcome to bring a friend or family member.

You can find the schedule of free clinics/workshops on the Mobile APP under Workshops or on the website under Programs Schedule page.


Audio Fetch APP

TV Audio to smartphones over our WIFI network. Download the 
Audio Fetch App
Phone audio and TV sync together
Club Free WIFI is "CIF"
CIF Mobile APP

If you need assistance or have questions on booking/canceling classes or workshops let us know there is a contact link on the app! 


The Science
How you feel

It just takes a few great workouts to feel the benefits of training.
Keep your workouts within 36 hours of each other to stay in the I feel great zone!

YOUR BRAIN AND FITNESS!!!
Exercise and it's brain changing benefits
Exercise and it's brain changing benefits
 A great reminder for why we need to keep it going!

Click for a better view


Individual and small group training is a great investment in you health and quality of life!

N ational studies show that members who participate in programming /classes or have a workout partner are  75% more 
likely to achieve desired results!
  • Team training groups are now forming. 
  • Professional instruction at group rates. Nutritional service can be added to for an additional fee.
  • Promotes realistic long-term lifestyle changes
  • Trainers and fellow members encourage commitment and accountability.
  • It only takes a second to start saving!!
  • Athletic Injury Assessments are available
S chedule a meeting and learn more about the individual benefits of Training with a professional!

Trainers: 
Joelle Beaudion LAT,ATC (231) 668-2256  
Erin McLain Gysbergs OTC (989) 464-3417
John Allen BS (906) 250-3771




Fitness Goal Setting: 

I f n ot now then when?

It's not a secret to make change;   You are where you are supposed to be based on what you did up till now. You can be where you want to be based on what you do today! 
GOAL SETTING : Key factor = Set individual quantifiable obtainable goals!
  • You control 3 things; the thoughts you think the images you visualize and behavior-the actions you take. You determine your own destiny. Accept personal responsibility or not.
  • Understand: Each day is a test of self-discipline. Set goals and make commitments you can achieve and the result is confidence in your ability to accomplish more. Be aware if you make even a small commitment to your self and fail to meet expectations the opposite effect takes place. That's why goals need to be quantifiable and obtainable.
  • Be willing to pay the price in full - Practice persistence - Improve in small increments - Achievers are committed to continual  improvement.
  • Behind every great achievement and success story is self-discipline and sacrific e.

Tom D
WE ARE HERE TO HELP JUST ASK!
Centre Ice Fitness | 231 932-8340 | 
centreicefitness@outlook.com | www.centreicefitness.com

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GUEST PASS 
You are always welcome to bring a guest to try the club or class for Free. Simply let me know ahead of time and have them register at the front desk as a guest.  (Having a workout partner increases your success rates by 75%)