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NEW CLASSES & UPDATES
POUND FITNESS
Wednesdays 5:30 pm Starting Oct 17th!
Sweat, Sculpt, & ROCK with
POUND
,
the fastest growing group
fitness
phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming!
POUND
is a full body cardio jam session championed by
fitness
rebels around the world.
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POUND ROCKOUT WORKOUT:
Calling All Fitness Rebels
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TOTAL BODY CONDITIONING
Thursday Mornings @ 8:00 am
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PiYo /BARRE
The best of both formats!
Mondays 6:30 pm and Thursdays 4:30 pm
Great Fun! The Class is broken into 3 segments Cardio, Strength and Flexibility
This up beat class has a special music list that's keeps you going!
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BASIC TRAINING
Tuesdays 5:30 pm
BASIC TRAINING
is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like 3 step runs, lunging, leg lifts and jumping with strength exercises such as push-ups and squats. We incorporate weight training for each muscle group and use Spri Bands for isolating glutes and hamstrings. Your instructor will pump out energizing tunes and lead you through the workout - challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement. Reserve your spot....you can do this lean into it and challenge your self you'll be glad you did. BASIC TRAINING is a 45 minute workout.
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HIIT FIT
Monday mornings 6:15 am & Tuesdays 12:15 pm
CROSS TRAIN AND CHALLENGE YOURSELF
/ High Intensity Interval Trainin
g
Looking for the perfect morning combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout. The class can accommodate varied levels of fitness.
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TABATA BOOT CAMP/HIIT
Thursdays @ 9:00 am
Tabata Protocol is a system of short, high-intensity intervals!
The basic formula is 20 seconds of work followed by 10 seconds of rest, repeated between six and eight times The 20/10 ratio has been shown to work both aerobic and anaerobic metabolic pathways harder and more effectively than longer bouts of exerci
se.
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BALANCE STABILITY LEVEL 1
Every Monday @ 10:15 am
This Basic class is a Safe beginner program for seniors with instruction and supervision from an Athletic Trainer Incorporate Flexibility Balance & Stability into your workout. A well developed sensory-motor system is critical to life and health. Most exercise programs fail to adequately train an individual's balance & coordination. This leaves the individual with a disproportional level of fitness and predisposes them to injury. Incorporating specific functional exercises that challenge the body's nervous system to improve sensory-motor function is advised for optimal performance and quality of life.
MOBILITY & FLEXIBILITY
Mondays @ 11:15 am
The benefits of greater flexibility and mobility help stretch muscles, protect against injury and allow the maximum range of motion for joints. Learn all the basics and start incorporating Mobility and flexibility into your training!
Mobility: how a joint moves
Flexibility: length of a muscle
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Slow Flow
Tuesdays @
9:00 am and 6:30 pm (Basic)
Vinyasa Thursdays @ 9:00 am and 6:45 pm
(Basic)
Power Yoga Wednesdays @ 6:45 pm
(Basic)
Hatha Yoga Tuesdays @ 6:15am
(Premium)
Slow Flow
is a simple flow designed to build full body awareness focusing on linking breath with movement while incorporating holder holds. As a result, you'll feel relaxed, refreshed and energized.
Balance & Renew Yoga.
Vinyasa yoga
classes, students coordinate movement with breath to flow from one pose to the next using specific sequence of poses commonly used throughout class.
Power Yoga
Crystal
takes Yoga and fitness to a new level, try it you'll love it!
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GLUTEUS MAX -OUT
Saturday Mornings @ 9:30 am
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CHISELED
Thursdays 5:30 pm
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PLUS ALL THE OTHER GREAT CLASSES YOU ALREADY KNOW ABOUT ON THE SCHEDULE
CORE FUSION
Mon 5:30pm
BODY WORKS
Friday 9:00am
Wed 9:00am
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