Mental health and wellness are more important than ever as we enter our 8th month of the COVID pandemic and rising numbers indicate it may not go away anytime soon.
Join the Central Maryland Chamber as we present a webinar featuring a panel of experts in the health and wellness industry to learn best practices for you, your staff, and your families that are effective now and you can carry with you in the future.
Our panel of experts will touch on wellness topics that are simple, practical, and doable like:
- Breathing 3-5-8
- Staying hydrated
- Movement as medicine
- Getting out in Nature
- Addressing stress - through yin yoga, meditation, massage, chiropractic, exercise, mindfulness, essential oils
- Proper sleep with simple tips
- Benefits of smiling
- Connect with others
- Stress explained via the sympathetic & parasympathetic nervous systems