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Dr. Tucker's Nutrition Advice


I use the Ideal Protein ketogenic diet for my fat loss (weight loss) program in my office. This program works well for my patients that need an anti-inflammatory diet for chronic pain too. Some patients need a particular diet modification for personal health reasons such as leaky gut issues, microbiome issues, or autoimmune diseases.

The Ideal Protein diet is consistently very successful for my patients that need weight loss. If you need remote coaching for weight-loss we finally have it figured out and are ready to help you.

Please call the office at 310-444-9393 for details.


Glucose responses to food has a big impact on your health. I recommend the Keto-Mojo finger prick device 2-3 times a day for a few weeks to measure your glucose levels.

This can help you find your optimal food choices, create your optimal diet, and lower blood sugar (glucose).

Below is my shopping list of low-glycemic vegetables that are a great place to start creating the perfect glucose diet for you. In general, starchy vegetables are the most likely to raise glucose. Leafy green vegetables should serve as the core of any diet. 

About 3-4 nights a week I tend towards more vegetarian foods on my plate with small amounts of protein (I’ll get to that biohack in a future newsletter). In the meantime, order the Keto-Mojo glucose monitoring device and see how you respond to the foods you may think are good for you.


Dr. Tucker's Tips For Working Out 

Check back each newsletter to get more exercise and stretching tips!

When should you drink coffee for optimal performance?

1. If you are going to consume a pre-workout meal or shake, do it about two hours before training. Many people ingest pre-workout protein bars or shakes an hour or less before training. Optimal digestion requires more time which is why many people get a stomachache if they eat too close to an intense workout. I personally work out in the morning and do not eat food before my workout. But I often use the Standard Process ‘SP Complete’ chocolate or vanilla flavor shake two hours before training. (Use Dr. Tucker's affiliate link for 10% off your purchase!)


My daily routine and what I recommend is MitoCore from OrthoMolecular an hour before training. I also personally enjoy a cup of coffee (you can have black tea too) before I work out in the morning. Both the MitoCore (4 caps) and coffee help me with training intensity and focus throughout the day.


2. Start your workout training 90 minutes - 2 hours after arising in the morning. While you are asleep your discs are ‘out drinking’ (water). This increase in water content in the discs adds to morning sensitivity and stiffness in the spine. The vertebrae and other joints are naturally not as stiff after about 90 minutes of being out of bed in the morning. 

3. Make sure you do a proper warm up that helps take you out of a flexed or rounded posture (typical sitting posture). I want you to feel less compressed before you begin working out. ‘Stand tall’ and try doing some back bending as part of your proper warm up. This will help prepare your nervous system for weight training and cardio.

4. I always spend at least 5-10 minutes doing movements that wake up and warm up my body such as fascial stretching, marching-in-place, and joint mobility i.e., dead bugs, body weight squats, lunges, and arm circles. 

5. Stretch the hip flexors, especially focusing on the quads before and after every leg workout to avoid knee issues. Often knee issues are a result of very tight quads.

Dr. Tucker's Stretching Tips

Shoulder Focus

In this video, Dr. Tucker walks you through some simple stretching exercises to relieve tightness and restriction in the shoulder.

Shop Dr. Tucker's Recommended Products


Relieve Fatigue And Stress With MitoCore

"This is my go-to supplement for feeling tired, fatigue, and stress. This is the daily supplement I seem to recommend most often. I know a product is good when people reorder again. It's safe, and it is effective as a multi-vitamin. This is the first product that I’ve seen actually reverse mitochondria dysfunction."

- Dr. Jeffrey Tucker

Be sure to use Dr. Jeffrey Tucker’s affiliate link and receive 10% off your purchase of MitoCore.

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Read More About MitoCore

Relieve Post Work-Out Soreness With PHYTO-ZOL

Don’t be fooled by CBD products that don’t penetrate the skin.

In addition to stretching, hemp-derived topicals such as PHYTO-ZOL are being used for pain relief. I recommend rubbing PHYTO-ZOL serum into tight areas on the body for injury prevention before and immediately after workouts.

Be sure to use Dr. Jeffrey Tucker’s code, JTU12 when purchasing and get $5 off your order of PHYTO-ZOL!

Order PHYTO-ZOL Here!
Read More About PHYTO-ZOL

Dr. Jeffrey Tucker In-The-Media


The Biohack Doctor Podcast - Hosted by Dr. Jeffrey Tucker

Check out Dr. Jeffrey Tucker’s new podcast, Biohacking The Body - Light And Sound Therapy. In each episode, host, Dr. Tucker, brings in guests for discussion on things such as sound therapy, and the connection between mind and body. 

In the third episode of Biohacking The Body, Dr. Tucker brings in Sports Doctor, Dr. Jim Stray-Gundersen, to speak on B-Strong’s blood flow restriction bands and their incredible benefits in targeting muscle gain. 

Listen To The Podcast Here!

Dr. Jeffrey Tucker - The Biohack Doctor

This is a regular feature from Dr. Jeffrey Tucker that helps put you in the driver's seat when it comes to your health care. This is called Biohacking and Dr. Jeffrey Tucker is The Biohack Doctor!

Tel: (310) - 444 - 9393

11620 Wilshire Blvd. Suite 710

Los Angeles, CA 90025

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