Sleep Health When You Are Grieving

It is common for those who are grieving to experience changes in sleeping patterns. This can last days, weeks, months or years after the loss. From trouble falling asleep to staying asleep, those who are grieving may have:

·         Intrusive thoughts
·         Worries and anxieties related to the loss
·         Bad dreams
·         Disorders like depression, insomnia and PTSD

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