Helping Unity Kitchener

Reach More Hearts Online

Did you know that a simple click can help more people discover Unity Kitchener online?

Every week, we share short videos from our Sunday talks and from our Having Courageous Conversations shows on YouTube, Facebook, Instagram, and TikTok.

When you:

• watch a video

• click 'Like'

• leave a comment

• share a post

the social media platforms are more likely to show our messages to others who may need encouragement, hope, healing, or connection.

Timing also matters. Our reels are usually posted Monday to Thursday at 10:00 am ET. Engaging with them soon after they are posted helps even more people see them.

You do not need to spend a lot of time online to help. Even a quick comment such as:

• “Thank you”

• “Beautiful message”

• “This spoke to me today”

can make a meaningful difference.

Thank you for helping us spread love, courage, spirituality, and community beyond our walls.

This Sunday at 10:30 am ET

In Person and Online

Zoom link HERE

Directions to our new venue HERE

Previous Talks & Meditations HERE

UPCOMING EVENTS IN DATE ORDER

TODAY @ 3 pm ET

Watch it HERE

This Saturday

Last chance to register!

Love offering basis

Held in conjunction with Centre for Spiritual Living Pittsburgh

and Unity Kitchener

Offered by Kallista: She holds a Degree in Psychology and a Master’s in Financial Behaviour. With decades of experience in Adult Education and coaching, she has helped many clients experience greater clarity, resilience, and well-being through EFT

What is EFT?

Emotional Freedom Technique (EFT), also known as “tapping,” is a gentle acupressure process that helps release stored emotional tension, calming both mind and body. Recognized by trauma experts such as Bessel Van Der Kolk, EFT can reduce stress, ease emotional blocks, and even help relieve physical discomfort. It also supports the effectiveness of affirmations, prayer, and spiritual mind treatment. Learn more HERE.

Love Offering HERE

Join on Zoom HERE

Unity Kitchener's

50th ANNIVERSARY CELEBRATION

🎉 Remember! Our 50th Anniversary Celebration

is coming up on SUNDAY, May 24 at 10:30 am!

📍 810 King St. E.

Cambridge, ON N3H 3P2

Tomorrow, Friday, May 15, is the final day to RSVP so we can prepare for this special celebration together.

We are looking forward to celebrating 50 years of community, connection, and love with you!

As part of this special milestone, we are inviting our community to share Unity Kitchener photos, past or present, to be featured during the anniversary celebration. Please email your photos to office@unitykitchener.org.

RSVP HERE

Email your pictures HERE

A Workshop for Grounding and Expanding

Pause. Breathe. Come home to yourself🌿

Join us for Rooting and Rising, a gentle 1-hour online workshop with Elizabeth Gaal, designed to help you reconnect through breath, body awareness, and guided meditation.

🗓 Monday, June 15

⏰ 1:00 pm ET

💻 On Zoom

💚 Suggested love offering: $20–$30

Half of the proceeds will be donated by Elizabeth to Unity Kitchener, supporting our community and our positive path for spiritual living.

With the world changing so quickly and life moving faster than ever, many people feel the separation and disconnect on the planet, and even within themselves.

This workshop is a way to press the pause button for 1hr. and come home to self.

We will draw from ancient Yoga teachings to foster a deeper connection to self through body and breath awareness.

The session includes guided visualizations, gentle breathing techniques, meditation, and time for sharing.

Participants will also receive practical grounding tools to use at home.

Elizabeth has been a long time Reiki Master, Attunement Practitioner, Yoga and Meditation Teacher, Hot Stone Massage and Energy Therapist. She has facilitated Yoga and Healing Retreats in Mexico and Nova Scotia. Elizabeth also was the owner and facilitator of Mystic Maples, her private retreat center in Nova Scotia for 12 years.