TIPS to stay healthy and prevent infection from COVID-19:
DO NOT TOUCH YOUR FACE
- eyes, nose, mouth, or ears.
WASH YOUR HANDS
- with soap and water for at least 20 seconds throughout the day, especially if you've been around others.
AVOID PHYSICAL CONTACT
- hand-shaking, hugs
at the first sign of a cold. Call your Doctor.
COVID-19 incubation period is 4-7 days.
CDC recommends staying home for two weeks if you are sick.
travel when possible. If you leave the country,
best practice is NOT to return to work for 2 weeks after returning.
of what others may touch.
Don't use railings; open doors with a tissue,
don't use a touch pad with debit card, or wear gloves and dispose of them after shopping. Think about armrests, shopping carts,
and non-packaged food items such as fruit.
Wash thoroughly prior to using or consuming.
TAKE CARE of Your IMMUNE SYSTEM
Rest, eat well, avoid sugar, alcohol and smoking, at least until this is over!