Healthy Victories April 2021
Celebrate Healthy Victories!
Champions for Change are real people just like you. Champions make good health a priority for themselves and their families by making small changes in their diet and daily physical activity. Visit Del Norte CalFresh Healthy Living website and learn more about nutrition and physical activity resources and healthful tips. Let's celebrate healthy victories that lead your families healthier and happier!

Check COVID-19 Information Hub for up-to-date Del Norte County's COVID-19 information

A ½ cup of cooked asparagus is:
  • An excellent source of folate and vitamin K.
  • A good source of vitamin C, vitamin A, and thiamin.
  • A source of vitamin E, fiber, iron, potassium, riboflavin, and niacin

Champion Sources of Vitamin E
  • Cooked spinach n Nuts (almonds, hazelnuts, peanuts)
  • Oils (corn, cottonseed, safflower, soybean)
  • Peanut butter
  • Sunflower seeds
  • Wheat germ

Download free monthly elements,Harvest of the Month Elements including Educator's Newsletters, Family Newsletters, Community Newsletters, and Menu Slicks.
Let's Get Moving
Your local park, or even your home, have all the space you need to stay active without the need of a gym or expensive equipment. Walking, dancing, hiking, biking, or gardening are a few activities you can add to your routine to ensure an active lifestyle.
Aerobic activity moves your large muscles, such as those in your arms and legs. Running, swimming, walking, bicycling, dancing, and doing jumping jacks are examples of aerobic activity. Regular aerobic activity makes your heart and lungs stronger and able to work better. Here are some examples are simple physical activity.

  1. Pelvic Neutral in Standing
  2. Wall Sit
  3. Yoga Poses
  4. Simple Exercise for Kids
  5. Simple Indoor Cardio Exercise
  6. Visiting Parks and Recreational Facilities

Click here to follow step by step 10 basic yoga poses. Shape of Yoga Click here to watch Shape of Yoga video Shape of Yoga YouTube Video

Meet our local Champion for Change
Join in the movement for a healthy change! You also can be a Champion for Change. Please nominate yourself or others who would like to become a Champion for Change and share your healthy victories with others! Let's make positive and healthy changes together!

Email to Sunny Baker,
Contact, 707-464-3191 X 2830
Funded by USDA SNAP, an equal
opportunity provider and employer.
Visit for
healthy tips.