Welcome to the November 2017 issue of California Track & Running News' monthly e-newsletter!

Welcome to the November 2017 issue of California Track & Running News' monthly e-newsletter!
Your Monthly News & Updates
Welcome to the November 2017 issue of California Track & Running News' monthly e-newsletter! 

Note that we only send issues to USATF members or paid subscribers. USATF members will receive both the print and digital publication, sent to you via email. We will also be sending an e-newsletter around the middle of each month which will contain news of interest about the sport in the Golden State and beyond.
 
Please visit our website www.caltrack.com your guide to all things running in California. 
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FIND OUR MOST RECENT ISSUE HERE:

California Track & Running News, Spring 2017
https://issuu.com/fortius_media/docs/ctrn_spring_2017

2017 Summer Trail Shoe Review
http://caltrack.com/ctrn/index.php/features/755-running-product-reviews-trail-shoes-summer-2017

Check out our daily HOKA ONE ONE Postal Nationals cross country training program, which can be found weekly at www.runblogrun.com

FIND THE LATEST EDITION HERE:
Breaking 40-Year Drought, Flanagan Wins TCS NYC Marathon

By Rich Sands, @sands
(c) 2017 Race Results Weekly, all rights reserved, used with persmission
 
NEW YORK (05-Nov) -- In what she hinted might be the final marathon of her career, Shalane Flanagan became the first American to win the TCS New York City Marathon in 40 years with a commanding surge over the final three miles. The men's race featured a similarly strong finish from Kenyan Geoffrey Kamworor, who held off a mad dash from countryman Wilson Kipsang to score his first-ever marathon win.
 
The women's field set off 30 minutes prior to the masses, with an extremely cautious tempo. The pack hit the 5-K in 19:12, barely under 2:42 pace, and at halfway (1:16:18) there were still 15 athletes in contention. Three-time defending champion Mary Keitany of Kenya made periodic attempts to force the pace but the pack continuously regrouped, clicking off splits mostly in the 5:35-5:45 per mile range.

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Meb Keflezighi: And Miles to Go Before He Sleeps

by Cathal Dennehy, for RunBlogRun

This is from the MEB Archives. On Sun., Nov. 5, 2017, Meb Keflezighi ran his last elite marathon. He chose to run that momentous event in New York City, and his 26th marathon will be his final elite marathon race. (Originally posted March 22, 2015.)

READ MORE HERE:
  
By Carolyn Mather

On a damp and chilly morning in New York City Shalane Flanagan held true to her promise to win the TCS New York City Marathon and added a crown jewel to her massive resume of American records and an Olymmpic silver medal. Returning to the marathon after her last marathon in August 2016 at the Olympic Marathon in Rio de Janeiro, she has suffered through a broken back and basically a year out of competition missing the world championship 10,000 track team by one place.

Yet today brought a redemption and a dream finally realized as she took the TCS New York City Marathon by storm and became the first female winner in forty years. Throughout the week she stayed firm in her belief that it was her time. Although the dominant,according to Shalane "alpha female" in the field was three time winner Mary Keitany, Shalane promised she would cover every move Mary or anyone else made to get that long awaited major marathon major title. Although that appeared somewhat of a potential suicide mission,her coach Jerry Schumacher said there was no specific plan except to do exactly that. 


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Shalane Success Shared     
By Carolyn Mather
 
Today Shalane Flanagan shared her success with 50,700 finishers and over 600 million viewers across the world who watched her race at the TCS New York City Marathon.A new footnote is that three American women went under 2:30 for the first time in race history.The finishers hailed from 125 nations and all 50 states.Race director, Peter Ciaccia stated that "New York was the center of the running world all weekend and held the greatest marathon in the world".Surely that echoed Shalane's feelings as she was still on an adrenaline high this morning having not slept and arising at 5:30am to appear on Good Morning America and with Kelly Ripa. She found herself eating pizza at 3:30am and reliving her dream come true.
 
I suspect she truly made her dream a reality for late finishers as she and Meb and a few other elites returned to the finish line late last evening to present medals to finishers. What an incredible treat that must have been for some unsuspecting but tired and elated runners.
 
 While having the winners present checks to their chosen charities this morning, the New York Roan Runners also honored Noah and Raine the first finishers in the kids race and had them present a check to Save the Children. Giving back is a way the NYRR awards $10,000 checks to the winners to donate to their favorite charity.
 
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Never Underestimate the Value of Staying in the Race

By Carolyn Mather
 
The title of this article comes from the concluding statement of Gabriele Grunewald at today's third annual AKTIV against cancer awards luncheon where Gabe was presented the Special Inspiration Award. AKTIV against cancer is an organization founded by nine time NYC Marathon Champion and Norwegian superstar Grete Waitz and current Executive Director Helle Aanesen in Norway in 2007. The organization has helped to create fifteen physical activity centers in cancer treatment hospitals throughout Norway and established an official presence in the United States in 2014.
 
Gabriele Grunewald, professional runner and amazing woman was diagnosed at age 22 with one of the rarest types of cancer-adenoid cystic carcinoma. Despite the diagnosis and now in her fourth battle with this disease, Gabe has continued as a top professional athlete and a woman of incredible strength and courage.

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Molly Huddle Returns to the Big Apple

By Carolyn Mather
 
American record holder and Olympian Molly Huddle is in New York City this week to honor Gabe Grunewald as she received the Special Inspiration Award at the 3rd Annual Activ against cancer luncheon, to support her sponsor Saucony and to race the USATF Championship Dash to the Finish 5K on Saturday before the main event, the TCS New York City in Marathon on Sunday which she ran in her debut marathon in 2016 with a third place podium finish in 2:28:13. Molly had decided to forgo a fall marathon thinking she would not have time to get ready after concentrating on her summer track season. She realized a bit too late that she probably could have raced a fall marathon but she will now put all of her focus on a spring marathon(to be announced in December).
 
Molly decided at the last minute to race the 5K and get back to racing following a break from her outdoor track season. After this she plans to race the Manchester Road Race (4.738 miles) on Thanksgiving Day then move to the Houston Half Marathon in January as she gets into serious marathon training. Having lost her marathon training partners of Olympians Amy Cragg and Kim Smith, she has been training with Emily Sisson and several other up and coming "youngsters" who she figures she is "mom" to them. At age 33 Molly is hardly that old and well suited to have continued success on the roads and to providing insightful guidance to "her children."

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USA 5-K Titles for Kirchirchir & Huddle at Abbott Dash to the Finish


By Rich Sands, @sands
(c) 2017 Race Results Weekly, all rights reserved, used with permission
 
NEW YORK (04-Nov) -- The men's and women's USATF 5-K road championships could not have played out more differently here this morning in Central Park. While Shadrack Kipchirchir only snatched the men's win in the final strides, Molly Huddle took control early and had a solo run to her 25th national title, breaking her own course record. The race was held in conjunction with the Abbott Dash to the Finish Line 5-K, which finishes over the same final stretch of roadway that will host the TCS New York City Marathon on Sunday.
 
The men's race set off first from the United Nations on a cool morning (49F/9C), with the entire field in a giant pack for most of the first three kilometers, through midtown and into the park. Virginia Tech grad Tommy Curtin moved to the front with less than a mile to go and started accelerating, with Hassan Mead and Ben True close behind. Olympic silver medalist Paul Chelimo began to sneak up on the inside as the road curved north towards the uphill finish, which triggered another surge from Curtin with 200 meters to go as the still sizable field ascended the final climb to the tape.

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