Two ways to participate
1) Share your activities + goals
Submit photos, videos, or news coverage that capture your Congressional Award activities across the program areas. Photos should be as high resolution as possible, submitted as JPGs or PNGs, and can range anywhere from head shots/portraits to candid/in the field snapshots.
2) Record a reflection
Create a video testimony that expresses what The Congressional Award has meant to you, the lessons or opportunities the program has provided, the interactions you've made as a result, etc.
Videos should be no more than 30 seconds and be submitted in mp4 or mov file. Please follow the best practices for video settings, lighting, and transfer in this
DIY Video Toolkit
Submit your content by Dropbox, Google Drive, or other file storage solution to
by August 14. Be sure to include your full name and state of residence.
Submission does not guarantee inclusion in the production of the Gold Medal Ceremony - Virtual Experience, promotion on social media, etc. The Congressional Award Foundation reserves the right to edit or adapt content to fit storytelling and brand standards.