Happy 2026! A new year brings the opportunity for us to set goals to help us work, live and feel better. Caregivers are certainly among those individuals who can greatly benefit by setting goals for themselves as long as they are realistic! Whether you are a seasoned or new caregiver, may we consider the following suggestions to make this new year our best year yet!

1. Be Human. We strive for perfection. We fear mistakes. We try to juggle so many responsibilities that we have to move increasingly faster to keep up with them. As caregivers, we are accustomed to “doing it all” that we forget that we’re human and have limitations. We can’t “wish” the 25th hour of the day into existence. So for this new year, be human, not perfect. 
2. List Your Loved One’s Treatments and Medications. Depending on the medical condition, this may take some effort; however, the work will be well worth it! Include current medications, dosages and reason for taking. Don’t forget vitamins, over-the-counter medications and allergies your loved one may have. Record dates of any surgeries or major dental work. Doctors frequently ask for this type of information, so it can be helpful to have your list prepared. Why not print out two copies of the list – one for home and one to carry in your car? The caregiver Action Network has a great downloadable medication list you can use: https://www.caregiveraction.org/medication-checklist-caregivers/
3. Learn More About Your Loved One’s Health Condition. How aware are you about your loved one’s disorder? Ask the doctor, read books, watch videos, utilize community resources and ask other caregivers who have been through a similar situation. Keep asking until you completely understand – you and your loved one both deserve to know. 
4. Seek Support from Strangers. That’s right—total strangers. Hopefully your friends and family check on you but we know that isn’t always the case. And there are some things you would rather not share with someone who knows you. So in 2026, consider moving outside your circle by sharing in an online or local support group. The shared experience might provide understanding. Perhaps most importantly a support group meeting might allow caregivers respite time. When utilized effectively, support groups allow participants an opportunity to deal with mixed or negative emotions (including frustration, anger and regret). We can provide you with a list of support groups.
5. Recharge your Caregiving Energy. Make this the year to take care of yourself even though your time is limited. Read the article from AARP on 16 Ideas for Recharging your Caregiving Energy in 15 Minutes here: https://www.aarp.org/caregiving/life-balance/15-minute-self-care-ideas/