|
Dear Caregivers,
This time of year can be overwhelming, especially for caregivers and older adults. The added activities and stress can cause agitation and confusion, unpredictable behavior, and mood swings in older adults with cognitive impairments. This is why taking care of yourself during the holidays is so important. Take a moment to check out the five easy tips below to make caregiving during the holidays a little easier.
May all of you have a joyous and peaceful holiday season!
5 TIPS FOR CAREGIVING DURING THE HOLIDAYS
-
Keep it realistic. Trim down your expectations. Make a list of what you think you can accomplish, and then cut it in half!
-
Take shortcuts. Go to the bakery for cookies and breads. Give gift cards. Order pizzas. And say no. Just because you always did something in the past, doesn’t mean you have to do it this year.
-
Accept help. If someone offers to help – accept their offer and give them a job – then let them do it without interference.
-
Take care of yourself. Take 10 minutes every day to sit and “just be.” Go outside if you can. Clear your brain, and don’t do anything. It’s amazing what a mental break can do for you. Don’t skimp on sleep, and keep alcohol and caffeine to a minimum.
-
Get support. Talk to trusted friends and family about what you’re going through. Get therapy if necessary. Remember you are not alone in your caregiving journey.
| 
