Dear friends,
A new year is the time for many of us to look ahead and plan annual goals to help us work, live, feel and look better. Caregivers are certainly among those individuals who can greatly benefit by setting goals for themselves. No matter if you are a new or current caregiver, please consider the following suggestions to make this year a little easier and a little better than last:
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Be human: We strive for perfection. We fear mistakes. We try to juggle so many responsibilities that we have to move increasingly faster to keep up with them. As caregivers, we are so accustomed to trying to do it all that we forget that we are human and have limitations. We cannot “will” the 25th hour of the day into existence. So for this new year, be human, not perfect.
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List your loved one’s treatments and medications: Depending on the medical conditions, this may take some work. However, the work will be well worth it! Include current medications, dosages and the reason for taking. Do not forget vitamins or over-the-counter medications and any allergies your loved one may have. While you are at it, record dates of any surgeries or major dental work. Doctors frequently ask for this type of patient information, so it can be helpful to have your list prepared and ready. Why not print out two copies of the list – one for home and one to carry in your car?
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Learn more about your loved one’s health condition: How aware are you about your loved one’s medical condition? Ask the doctor, read books and watch videos, utilize community resources and ask other caregivers who have been through a similar situation. Keep asking until you completely understand – you and your loved one both deserve to know.
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Seek support from strangers: That’s right — total strangers. Hopefully your friends and family have been good about checking in on you, but we know that is not always the case for caregivers. And there are some things you would rather not share with someone who knows you. So in 2022, move totally outside your circle by sharing in an online or local support group. The shared experience guarantees understanding. Perhaps most importantly, a support group meeting allows caregivers important respite time away from the challenges they face. When utilized effectively, support groups allow participants an opportunity to deal with mixed or negative emotions (including frustration, anger and regret).
