Hello!
Spring has sprung...despite the near freezing temperatures coming we've been experiencing, and we are excited about all that we have going on the next few months. We have recreational opportunities going on for all ages, from Mommy and Me gymnastics to Off Our Rockers senior fitness. And if outdoor recreation is more your thing, come on out and enjoy one of our parks.
We look forward to seeing you soon! Sincerely, Programs Coordinator
Camden County PSA Leisure Services |
|
Volley Ball Sign Ups Start April 1
 We will be accepting volley ball sign ups for girls ages 9-17 beginning April 1st. We will accept registration thru April 15th. To sign up, you need to complete a youth registration form and pay the $50 registration fee. Practices will be held at the REC Center on Tuesday and Thursday evenings and games will be on Saturday mornings. The season will run into June. |
Sign Up for Swim Lessons! 
We are now accepting registration for swim lessons at the REC Center pool and the St. Marys Pool. Each session will run Mon - Thurs for two weeks and costs $40. Sign up at the REC Center. For schedules and more information, please check out our website or give us a call. |
Upcoming Day Camp Opportunities 
We will be having our annual Spring Break Day camp on April 1-5th. We have lots of fun planned, including games, crafts, movies, and more! You must have a current camp registration packet filled out for each child. Your child will need to bring lunch every day. Camp is $80 per week, or $20 per day.
Its also getting close to summer...our Summer Day Camp program begins May 22nd!!! |
|
Health and Fitness Spotlight: Sitting Disease
"Sitting Is The Smoking Of Our Generation"
Thanks to technology we are less mobile. We sit too much. Even 60 minutes of exercise is not enough to counter act 8 hours of desk work plus combined with the amount of sitting you do at home and in the car .
The answer is not more gym time, but less sitting.
Here is one way to help you sit less: an app from I Tunes to remind you to take standing breaks and do exercises during your workday.
I encourage you to find out more about this. Type "sitting disease" into a search engine and see what pops up. Also, here are 2 interesting articles about Sitting Disease
Finally, if you can stand, don't sit. If can walk, don't stand. And if you can do something manually, don't use a machine. Here's to a healthier you! Juvi |
|
For more information on these, or any of our programs, please check out our website:
|
