Happy Fall everybody! I cannot believe we are almost approaching October and almost completing 2018. Everyone I talk to says the same thing- this year has gone by way too fast! I don't know about you, but this is definitely my favorite time of the year. The changing of the seasons from summer to fall, the weather getting cooler, the leaves changing colors, and the sense of the holiday season just around the corner brings me so much joy.

I want to take a moment and say thank you to 2018. You've been amazing to me so far. I am blessed beyond belief. I have a sense of gratitude that I can't even express in words. I've met so many amazing people, completed so many ambitious projects, partnered up with incredible entrepreneurs and companies, did many TV segments, hosted my first ever Wellness Worksop with Blue Shield, and even found time to travel to Israel with my daughter. Most importantly, I have deepened my spiritual understanding and continue to so every single day. I know in my heart of hearts that this is enhancing my life, keeping me grounded, and reminding me what's truly important.

What do you have on your list to accomplish in the next 3 months? Share with me, I'd love to hear!

If you know anyone who you think would benefit from this newsletter, please share it with them. I would be so grateful for your support.
Thank you!
To all my friends who celebrate the Jewish Holiday of Rosh Hashanah, Happy New Year!! πŸŽ‰πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸŽŠ

I am excited to welcome the Hebrew Year 5779. May this new year bring countless blessings and opportunities to us all. ✨
Marianne WiIliamson's Womanhood Now

On August 18th and 19th, I had the privilege and honor to be a part of the Womanhood Now live audience and livestream event with the woman whom I call my mentor, Marianne Williamson. I demonstrated two workout sessions to all the amazing ladies who attended the live event and to everyone that watched on the livestream around the world. Thank you again sweet Marianne for this amazing opportunity; I am honored beyond words and appreciate all that you do for each and every one of us. Please view the videos and pictures from the event. ( delete these, add the one video)
Master Class Series
I have once again partnered up with the incredible brains at Blendtec for an educational, always fun shoot. This time it was a "how to" series that teaches viewers how to make delicious recipes at home that are healthy, full of nutrients, and all take under 5 minutes to prepare.

We had two days of shooting. The first day included a one on one interview where I shared my breakdowns that led to big break throughs. I shared decisions and lessons I made throughout my journey that were both emotional and personal. It brought up many memories and moments that brought me back to my childhood. I expressed that I had to make tough decisions in order to be the woman I am today. As you know, for me, life is a school. Every moment is a lesson. Every decision that we make big or small will effect our lives. Not only today or tomorrow, but 5 or 10 years from now, and for the rest of our lives. You must make sure you listen to your heart. You have to go inwards to make your decisions. Don't listen to the voice of your ego. Don't go outwards or ask others. You and only you have the ability, knowledge and wisdom to make your decisions.

On the second day of the shoot, we went to Hedley & Bennett in Vernon, California. I teamed up with NBA Clippers star, Tobias Harris and his personal chef Jason Pabst. I made my famous skinny hot chocolate and my one ingredient cashew dip. Tobias made a delicious butternut squash soup, and Jason made a tasty energy boosting smoothie. It was an amazing experience, and I cant wait to show you the finished product. Stay tuned!
In case you missed it...
Did you watch my Back to School segment and my sit down interview about getting kids to eat healthier?! I sat down to talk to the one and only Ginger Jeffries about encouraging healthy eating habits both at home and at school. After that, Jason, Ginger, and I had a blast talking about breakfast, lunch, and snacks that are perfect for the new school year.
Check out the Segments Here...
Back to School
How to Get to Your Kids to Eat Healthier
Upcoming TV Segments...
I'm so excited to return to KUSI Good Morning San Diego for two more segments!

My first segment is all about football season. I will be showing a Game Day Spread with a variety of snacks, appetizers, and treats that are delicious, nutritious, and easy to prepare. These recipes are sure to impress all of your guests at your watch parties.
In my sit down interview, I will tell you how to discipline your mind to perform like a pro athlete!

You don't want to miss it!
Tune in September 29th at 9:40am and 10:20am PST to watch!

IG: @kusinews
Coming soon...
I'm so excited to announce my upcoming online course! After months of hard work, I have finally finished my Fit and Fierce Body in 21 Day course that you will be able to find on Udemy in October.

Udemy is a global marketplace for learning and teaching online where students are mastering new skills and achieving their goals by learning from an extensive library of over 80,000 courses taught by expert instructors.

Here is a little sneak peak of the course. Can't wait for you to see it!
Have you seen my IGTV yet?
Since instagram came out with IGTV, it's becoming my new obsession. I have posted new videos on my IGTV with the one and only, my celebrity client, Clyde Haygood, aka the hairgod, aka hair diva.
Check out our latest videos on my Instagram:
My IG: @SimaCohenOfficial
Clyde's IG: @ClydeHairgod
Check out my new TV Reel...
I am so proud to introduce our new videographer intern, Joyce Lim!
We are delighted to show her vision in my newest sizzle reel that showcases all of my appearances, segments, and interviews.
Welcome to the Family...
I would like to give a warm welcome to Zazzy Bandz! Zazzy Bandz are the official patented headband that’s been "Redesigned to Fit Like Sunglasses" by providing lift, style, and all day comfort. First, choose your style. They have three styles to choose from: patterns, solids, and extra flair! Zazzy Bandz are embellished with fabric, beads, ribbon, lace, or whatever new creative look inspires them.

Comfort, Lift, and Style
They have a 30-day money back guarantee! All day volume for your hair and comfort is important. Not only are they passionate about giving women the ability to look good while being headache free, they also believe in leaving the world a better place than they found it.
Zazzy Bandz are Hand-Wrapped
Each headband is hand-wrapped with love. Teaming up with "A Hand Up for Women, Job Corp" in Knoxville, TN gives them the ability to help someone in their local community with a job.
The End Goal for Zazzy Bandz is Providing an Education
Their heart loves how the caregivers of Peniel Centre Orphanage in Bulawayo, Zimbabwe provide not only physical, spiritual and emotional nourishment to children, but also education through high school and beyond.

Check out Zazzy Bandz at
We are Honored and Excited to be working with the best Partners and Sponsors in the
We salute and honor each and every one of our partners and sponsors. We are looking forward to many more exciting collaborations to come in the rest of 2018!
My Book Healthy Indulgence is Out NOW!
My book brings together 100 soul-sizzling recipes that cover six meals a day (three main courses and three snacks), including nutritious and cleansing drinks and mouth-watering desserts – all designed with less than 10 ingredients to be ready in less than 30 minutes. These Healthy Indulgence recipes follow my nutritional guidelines of PCF combo (power protein, complex carbohydrates, and friendly fats). This method is not just for detox or weight loss, rather an answer to gaining energy, improving metabolism, and relinquishing sweet tooth and cravings, while still allowing you to lose or maintain your weight.
Purchase Your Copy Today :
Are you following me on Instagram ? I post fitness, nutrition, and motivational posts every day!

My Mission Is...
Sima is on a mission to inspire, empower, and transform millions around the world! Help us spread the word by forwarding this email to 3 of your family and friends and have them follow us on Instagram !
We would greatly appreciate it!

Remember- any lesson learned in the past should be applied to the present and it will change your future forever.

β€œYou may have a fresh start any moment you choose, for this thing that we call  β€˜failure’ is not the falling down , but the staying down.”
β€” Mary Pickford

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Sima has over 20 years of experience as a personal trainer and nutritionist armed with decades of first hand experience among world class mentors, teachers, institutions, and a multitude of success stories that will help elevate your life. Her life is dedicated to transforming the lives of others into a whole and balanced lifestyle.