The holidays are a great time to spend time with loved ones. But this can be a difficult time of year for many different reasons. For those who are facing cancer and immune-compromised, deciding whether to join festivities and parties can be a source of anxiety.

We recently sat down with Dr. Leighanne Parkes, infectious disease expert at McGill University, to learn more. Click the link below to read her advice.
Mindfulness During Cancer

Mindfulness is more than just a buzzword; it is the practice of being fully present while free of any self-criticism. Whether juggling working from home, managing life’s stress, or dealing with the emotions that come along with a cancer diagnosis, practicing mindfulness can be beneficial for everyone.


But how do you practice being present and what goes into it? It’s easier than you might think! Take a look at the video to practice mindfulness.
Helping women with cancer feel like themselves again.
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