Tuesday, Feb 18, 6:30 - 7:30 pm
Are you struggling with concentration, name recall, or keeping track of things following your cancer treatment? This presentation will highlight the nature of cognitive difficulties cancer patients face after treatment and discuss current research findings, resources and practical tips for how to improve memory and cognition.
Facilitator: Easter Ho, ND, IFMCP
Wednesday, Feb 19, 6:30 - 7:30 pm
Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear and uncertainty that come with having had a cancer diagnosis.
Facilitator: Ada Pang, MS, LMFT
Wednesday, Feb 19, 5:30 - 6:30 pm
It doesn’t matter if it’s real or fake, research shows laughter to be a truly powerful medicine for strengthening the immune system, reducing cortisol levels, increasing growth hormone levels, endorphins, and much more.
Facilitator: Carrie Horwitch, MD, FACP, MPH
Saturday, Feb 22, 1 - 2:30 pm
Living with the uncertainty, fear, anxiety and sadness that often accompany a cancer diagnosis can leave us feeling undone and out of control. Come learn skills and strategies for coping well with the roller coaster of emotions that come along with living with cancer.
Facilitator: Denise Krouse, MC, LMHC, MDST
Saturday, Feb 22, 2 - 4 pm at Merrill Gardens, 104 Burnett Ave S., Renton
In this class we will discuss healthy alternatives to the foods you are already making for breakfast. You’ll learn how to make simple, quick, filling, flavorful and nutritious foods to get your days started right.
Facilitator: Katrina Gangsaas, BSN, Nutrition Educator
Learn how to boost your immune system through thoughtful nutritional choices.
*NOTE: The class location has changed. The class will now be held in the Administration Conference Room. The Administration Conference Room is located on the 2nd floor to the right of the Olympic Suite and across the hall from Administration.
Facilitator: Marilyn Walls, M.S
Wednesday, March 11, 2 - 4:30 pm
When living with the uncertainty of life in treatment and beyond, you may be searching for meaning and grieving for the life you’ve lost. In this workshop, we will go through a series of creative prompts to support your grieving process.
Facilitator: Pamela Krueger
Wednesday, Mar 18, 12 - 1 pm
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged.
Facilitator: Ann Ford, Registered Yoga Teacher, CES
We welcome patients, caregivers, friends, family members and survivors to attend programs at any and
all of our locations