Thursday, Jan 30, 11 am - 1 pm
A healthy immune system starts in the kitchen with everyday foods and plenty of herbs.
Facilitator: Ami Karnosh, MS, CN
Tuesday, Feb 4, 10 - 11 am
When we hear the word loss we often associated it with the death of someone. Come and explore different losses we face and the way in which they can impact our lives.
Facilitator: Danelle Cartun, LMHC, CMHS, C-IAYT
Tuesday, Feb 4, 5 - 6 pm
Learn about and practice gentle exercises focused on managing and relieving stress associated with cancer. Open to patients and caregivers. All ability levels encouraged.
Facilitator: Ann Ford, Registered Yoga Teacher, CES
Wednesday, Feb 5, 10 - 11 am
Come learn ways to achieve a better nights sleep through practical tools and discussion.
Facilitator: Courtney Zier, MAEd, LMHCA, NCC
Thursday, Feb 6, 6:30 - 7:30 pm in the Breast Cancer Conference Room
Completion of treatment is a major milestone that provides opportunities for personal growth as well as new challenges. In this class we will explore issues that may arise as well as ways to help manage them.
Facilitator: Angela Mullins, LMHCA
Tuesday, Feb 11, 6:30 - 7:30 pm
Learn about what it takes to be a successful active listener and use those skills to navigate difficult conversations.
Facilitator: Tricia Matteson, LICSW, MSW
Thursday, Feb 13, 6:30 - 7:30 pm
Come learn about the impacts that nutrition can have on lowering stress levels.
Facilitator: Marilyn Walls, M.S
Saturday, Feb 15, 2 - 4:30 pm
The end of treatment can affect us in unexpected ways. In this workshop, we will explore what can feel like a disorienting dilemma. We’ll use image-making, writing and guided meditation as a means of exploring identity, uncertainty, and insight.
Facilitator: Pamela Krueger