Hours of Operation:

Monday - Thursday: 5:45 am - 7:00 pm

Friday: 5:45 am - 5:00 pm

Saturday & Sunday: CLOSED

CURRENT PROGRAMS

Step into Spring!


Monday, April 6th - Friday, April 24th


Submit steps for the chance to win the challenge and prizes along the way. The participant who achieves the most steps in their chosen category (walker/runner) will be the winner of that category - winning a $100 Mill City Running gift card.


Those who submit their total weekly steps for each day the first two weeks will also be entered for the chance to win a $25 gift-card each week, regardless of step count. The goal of this challenge is to help motivate you to get up and moving with the warmer weather!


Registration ends Wednesday, April 8th.

Soles4Souls Shoe Drive


Shoes are more than things we wear — they’re tools for opportunity. Without proper footwear, kids can be excluded from school, adults may be shut out from work, and mobility — even dignity — is limited. At the same time, millions of shoes and clothing items are produced each year and never fully used, ending up in landfills or wasted entirely.


Soles4Souls sits at the intersection of human opportunity and excess product. We are footwear-first, meaning we focus on one of the most overproduced and underutilized categories in the world — turning surplus into possibility. Capella Tower is hosting our very own Shoe Drive and we will have a positive impact on the environment and create meaningful opportunities for people in need around the globe!

 

Items we will be collecting:

-New or gently worn shoes

-Athletic, dress, casual, sandals, winter, summer, etc.

-Men’s, Women’s, Children sizes


*Secure the pair of shoes together via shoe lace or rubber band prior to donating.

 

Please consider donating to support this amazing organization!


PERSONAL TRAINING

ARE YOU LOOKING FOR HELP IN REACHING YOUR GOALS?



Looking to get back into the swing of your fitness routine, but unsure where to start? Matt & Robert have your back! Whether its training for a race or finding consistency in your routine, they can help!


CLICK HERE to email us and set-up your free consult today!

UPCOMING PROGRAMS & EVENTS

Bike to Work Week!


Monday, May 11th - Friday, May 15th


Join us for bike to work week! 


Bike to work and email us a scenic selfie from your ride during or upon your arrival to the bike storage room for the chance to win a Freewheel Gift Card! Each day's selfie count as an entry. If you bike to work on Friday, May 15, your selfie counts as TWO entries!

Prize:

$50 Freewheel Giftcard

Downtown Dash 5k Registration Open!


Get ready to hit the streets of downtown Minneapolis for the Downtown Dash 5K! Expect scenic city views, high-energy music, and a finish line celebration you won’t forget. Race package includes 5k Race Entry & 2026 T-shirt.

REGISTRATION PRICING:


REGULAR: (includes T-shirt) $45 (April 1st - May 6th, 11:59 p.m.)


REGULAR: (T-shirt not-included) $45 (May 7th - May 19th, 11:59 p.m.)



In-Person Day-Of Race Fee: $50 (May 20th)

 

Sponsorship Deadline: 5/6/26

COMPLIMENTARY SERVICES

Fitness Assessments



Start Fall off on the right foot with a complimentary fitness assessment!


Just starting out? Are you curious to see where your fitness level is? Our comprehensive fitness assessment can help you track progress and help determine how to develop a new program or how to proceed with your current one.


To schedule your complimentary assessment, email capellatowerhealthclub@advantagehealth.com

CONTACT US

Join Today!

Membership Details


Phone: (612) 672-3010


Email: Capellatowerhealthclub@advantagehealth.com


PROGRAM MANAGER | Matt Jessessky

EMAIL

FITNESS SPECIALIST | Robert Barrett

EMAIL

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