Capella Tower Health Club - July 2026 Newsletter

HOURS OF OPERATION:

Monday - Thursday: 5:45 a.m. - 7:00 p.m.

Friday: 5:45 a.m. - 5:00 p.m.

Saturday & Sunday: CLOSED

***CLOSED ON FRIDAY, JULY 3RD**

GROUP FITNESS

CLASS DESCRIPTIONS

*SPECIALTY CLASS HIGHLIGHTS*

Mondays at 12:00 - 12:45 p.m. - Introducing: PILATES FUSION!

Join our new instructor Ally for this 45-minute powerful full-body class that blends core-driven Pilates with strength, balance, and functional movement. This workout is designed to sculpt a long, lean, defined physique while improving posture and control. Expect to leave feeling stronger, more aligned, and energized! Accessible to all levels.

Wednesday Mornings from 6:45 - 7:30 a.m. SKYDECK YOGA is back!

Join our new instructor Makenna on the Skydeck each Wednesday morning to start your day with some fresh air and a 45-minute full-body flow that will be sure to help you feel refreshed heading into the second half of your week! Meet her in the health club at 6:40 a.m. before class and she will guide you up. Bring your own mat or we can provide one for you!

CURRENT PROGRAMS

Capella Tower Annual

Summer Bags Tournament

***3 SPOTS REMAINING***

July 8 - August 26

Teams will be randomly placed into separate pools. Pool size will be dictated by the number of teams who sign up. There is a limit of 20 teams, up to 6 teams per pool. The first 7 weeks will be, "Round Robin," pool play. This means you will see teams from your pool multiple times.

Games will begin on Wednesday, July 8 and fall between 10 am - 12 p.m. & located on the Sky Deck each Wednesday through the 26th of August. The winner of each pool will be the team with the most wins and will advance to Championship Week. Championship games (semi-finals, finals, & consolation) on August 26, starting at 10 am.

Deadline to register is THIS Wednesday, July 1st.

PRIZES:

* 1st Prize: (2) $100 Gift Cards of your choice*

* 2nd Prize: (2) $75 Gift Cards of your choice*

* 3rd Prize: (2) $50 Gift Cards of your choice*