Capella Tower Health Club September Newsletter

Labor Day Hours:

Friday, 9/1: 5:45 am - 2 pm

Monday, 9/4: CLOSED

Hours of Operation:

Monday: 5:45 am - 6:00 pm

Tuesday - Thursday: 5:45 am - 7:00 pm

Friday: 5:45 am - 5:00 pm

Class Descriptions

September Bags Tournament

Date/Time:

September 13 - October 18

Wednesday's, 11:30 am - 1:30 pm

Location:

Sky Deck

Description:

Join us for the annual Capella Tower Bags Tournament! Teams will be placed into groups of 4-6 teams for 20 minute, round robin style games. The winner of each game will be the first team to 21 points. After the first five weeks, the team with the highest winning record in their group will advance to the single elimination games on October 18.

**Limit of 24 teams, spots are filling up fast!

Prizes:

1st Place: VIKINGS TICKETS

Runner-up: one month of FREE parking

REGISTRATION

September: National Yoga Month

September is national yoga awareness month. Here are some benefits of yoga!

Improves balance and flexibility
Helps reduce back pain
Eases symptoms of arthritis
Supports heart health
Helps you relax
Improves mood
Improves sleep quality
Helps with stress managment

Join us for our complimentary yoga classes!

September: Healthy Aging Month

September is Healthy Aging Month. Here are some simple tips to help you age gracefully and healthfully:

Nourish Your Body
Stay Active
Prioritize Sleep
Practice Mindfulness
Cultivate Relationships
Keep Learning
Soak Up Vitamin D
Stay Curious

Destress in 2023

Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.

Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.

BONUS - These breaks are offered at no cost to you through the fitness center.

Contact Breanna , to coordinate a wellness break for your department today.