Please return any uniforms from any sport season (middle school and upper school) back to Coach Ward or Coach Sue.

2023 Summer Training 

Cardinal Nation: 2023 Voluntary Summer Training

Thanks to a generous donation to the Sacred Heart Athletic department, I am happy to announce the following VOLUNTARY summer training program:

Dates: Wednesday, June 14-Thursday, July 27:

Monday & Wednesday

General Conditioning: Bethany Perez


Tuesday & Thursday

Strength & Conditioning Training: Bethany Perez


Eligible students: Rising 8th grade-12th grade only

An up-to-date LHSAA Medical Form must be completed and on file with Sue Bower, Director of Athletics office to participate in summer work-outs!! See this link.

My name is Bethany Perez. I am an alumni of Sacred Heart along with the current Athletic Trainer. I have been a certified personal trainer for over 8 years, a certified Athletic Trainer for 10 years and have a Masters Degree in Health and Wellness Management. I enjoy working with young athletes because of their positive attitudes and their eagerness to learn. At this level, I can see improvements being made and a true difference in athletic performance. This will be my fourth year helping direct the summer conditioning program at Sacred Heart.

Strength and Conditioning: 

This summer the strength and conditioning program will help every athlete to improve their strength and power. The program will be designed with a focus on Olympic weightlifting techniques, core strength and plyometrics.


General Conditioning: 

This summer the general conditioning will primarily focus on cardiovascular improvement along with calisthenic movements. At each session, each athlete will be working towards building an aerobic base which is vital for every sport. 

Stay tuned for sport specific training for Soccer and Basketball.

Varsity Sports Now Partnership

We are excited to continue our partnership with VSN this year to livestream many of our home volleyball, basketball, and soccer games. With your support through the Booster Club, we hope to be able to extend this opportunity to our other sports as well. 


This is the link to subscribe to VSN. It is important to use this specific link, as Sacred Heart will get back 50% of the subscriptions fees.

Join the Booster Club!

Please consider joining the Booster Club if you have not done so already. Your membership provides opportunities for our Booster Club to enhance the athletic experience for each athlete. As a Booster Club member, you have many opportunities throughout the year to volunteer to assist at athletic events.


For more information about our Booster Club, please visit our website via the link below. 

Join Here

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