We meet each Thursday morning from 9:30am - 10:30am.
Pre-registration required for both.

Restorative Yoga utilizes a variety of props such as bolsters, blankets, and blocks to support the body and allow the breath to move freely, encouraging the muscles to relax the mind to quiet. Within a short time, this practice encourages you to become submerged in a deeply relaxed state and drop into the silent space within.
This is not a stretching class!
No previous experience is necessary. Mats and equipment provided. Dress to move and stretch.
We ask that all participants be fully vaccinated or wear a mask.

You will in turn receive information on how to join our online restorative yoga class. If you have any questions about using ZOOM, please reach out to Elizabeth via email: EBrodhead@HospiceSavannah.org, or call her direct line at 912-629-1069.

ON-SITE PARTICIPATION at the DEMERE CENTER for LIVING located at 6000 Business Center Drive in Savannah (we are the first building on the right):
Space is limited and while this is a free class, we do ask that you register in advance by reaching out to Marilyn at 912-629-1327 or by e-mail at MJohnson@HospiceSavannah.org with your name and contact information.