Celebrate 13 Years of UPY with Us! 💙

but first... YOGA!

Hi UPY Community!

We are celebrating 13 years of UPY all month long! Can you believe it?! ❤️

We are so grateful for each and every one of you. Whether you have been with us since day one or today is your very first class, thank you for being part of this community. We truly wouldn’t be here without you. Here’s to 13 years of movement, growth, connection, and so many moments shared together on our mats. ✨

Love, the UPY Team

June Member of the Month, Meighan! ✨

A UPY member since 2018, Meighan reminds us that yoga isn’t about how it looks, it’s about showing up, staying present, and embracing the journey! Whether she’s taking Power Yoga, Yoga Sculpt, Slow Flow, or anything in between, Meighan embodies the spirit of a well-rounded practice and a lifelong love of yoga. We’re so grateful to have you as part of our community!

Amazing job making it to class last month! 🎉

We love celebrating your dedication to yourself and your practice. Every time you show up, you're building strength, consistency, and community while inspiring others along the way. Keep it up!

We can't wait to see who makes it onto the list this month with the Lucky 13 Challenge! 💙

SCHEDULE UPDATES ‼️

With the upcoming World Cup games at Gillette Stadium, we’ve adjusted the schedule on days when games may impact traffic and road access around the studio. To help avoid travel issues, the following classes at Wrentham have been canceled:

Tuesday, June 16th — 6PM

Friday, June 26th — 12PM

Monday, June 29th — 6PM & 7:15PM

Thursday, July 9th — 6PM & 7:15PM

We will make any additional adjustments if needed and will keep everyone updated. Please reach out with any questions, and we appreciate your understanding! 💙

UPY Cape Cod! 🩷

WOW! We cannot believe we celebrated TWO YEARS of UPY Cape Cod last month! We are so honored to be part of the Cape community and grateful for everyone who has supported us along the way. From all levels to restorative classes, workshops, special events and everything in between, this studio has become such a special space filled with connection, growth & community!✨

Whether you’re a year-round local, spending the summer on the Cape or just visiting for the weekend, we’d love to see you on your mat! There’s nothing better than starting or ending your Cape day with yoga. 🌊☀️

TEACHER TRAINING INFO SESSIONS!

JUNE 9TH VIRTUAL SIGN UP!

JUNE 14TH WRENTHAM SIGN UP!

JUNE 20TH WESTWOOD SIGN UP!

Join Rachel for this Wind-Down Meditation!

End your day with intention and relaxation in this 15-minute virtual meditation. This calming practice is designed to help you slow down, release tension, and transition into a restful evening. Through mindful breathing and guided relaxation, you’ll create space to quiet the mind and settle the nervous system after a busy day.

Perfect before bed or anytime you need a reset, this accessible meditation is open to all levels and can be done from the comfort of your home.

Come as you are, get cozy, and give yourself a few moments to unwind.

Wednesday June 10th at 8:30pm!

Join Ann Marie for a 75-Minute Prenatal Pop-Up!

Take care of your body and your mind during such an important time! Our prenatal yoga classes are designed for everyone from beginners to advanced practitioners of all trimesters. All poses are safe for mother and baby and are designed to strengthen and stretch your body, while also providing you a safe space to cultivate peace and calm. You will leave feeling stronger, calmer and more connected to yourself and your baby!

WHERE: Wrentham Studio

WHEN: Friday 6-7:15pm 6/26

Join Jen Palmer, UPY Owner & Founder, for this special *Members Only* class: Sunset to Moonlight, A Mindful Flow Experience!

Saturday, June 27, 8-9 pm in the Norwood Studio! You can expect an all levels, intentional flow. We will celebrate 13 years of UPY together and end with a full moon meditation. 🌕

Jen is super excited to see everyone and spend this special time together! ❤️ All unlimited, 8x and 4x members welcome! Limited spots. Sign up on the UPY Website or App!

2 Spots Left!

SAVE YOUR SPOT HERE!

Join Lisa at UPY Cape Cod for a summer Power Yoga Pop Up Series!

Saturdays at 7AM from 7/4-7/18!

SAVE YOUR SPOT HERE!

Oceanfront Yoga in Narragansett is back! ☀️

Join us for classes at Julie E’s backyard, on a beautiful grass lawn looking out at the ocean! This will be an all levels class. 🌊

WHEN: Saturday July 25th (rain date 7/26) AND Saturday August 22nd (rain date 8/23)

WHERE: The location of this class is about a 1 hour drive from the Wrentham studio. We will send the address and parking information 1 day prior to the class date.

JULY 25TH SIGN UP!

AUGUST 22ND SIGN UP!

^{Begins JANUARY 2027!}

^{Join us for this incredible journey to deepen your practice, meet yoga friends and learn all about the yoga practice, mindset and lifestyle. In this program, you will explore how comprehensive yoga really is, how it helps us navigate through life, and how you can share it with others!}

^TOPICS:

^{Yoga Poses, Breathwork, Meditation, Anatomy & Physiology, History, Styles of Yoga, Philosophy, Yoga Lifestyle, Ethics, Diversity and Inclusion, Teaching Methodology, Business of Yoga, Teaching Skills}

^{Sessions include yoga practice, discussion, observations and Q&A! There is so much more than what we can cover in a one-hour yoga class.}

^FACULTY:

^{Jen Palmer, E-RYT-500, Owner & Founder of UPY}

^{Mary Walek, CYT-500}

^{Lisa Howard, E-RYT-500}

^{Gale Giaccobe, E-RYT-500}

^{Cheryl Baumhauer, E-RYT-500}

^{Jackie Atencio, E-YRT-500}

^{Shannon Rolston, RYT-500}

^{Tricia Cunniff, RYT-500}

^{2027 SCHEDULE:}

^{Sat/Sun Dates: 1/23-24, 2/27-28, 3/6-7, 3/27-28, 4/10-11, 5/15-16, 6/5-6, 6/26-27 Graduation!}