Issue Date: May 2023

Brought to you by Dr. Douglas Pfeiffer through the Center For Nutrition & Wellness, a division of the Upper Perk Chiropractic Center

LONGER HEALTHIER LIFE

News and information for people who want to restore and maintain their health and wellness.

WE’RE HERE FOR YOU.

Give Mom the Gift of Sleep

Spring can be a busy season. It often seems as if the chores and adventures pop up all at once. While this vibrancy keeps us moving and alive, this month I must also advocate for rest.

Sleep–quality and duration–is the theme for this issue. As I was writing the featured article below, I was thinking of myself as much as I was encouraging you. One must be dedicated and mindful about sleep, because otherwise the occasional compromise becomes a way of life. For instance, I love writing these articles, but there is only so much time in a day/week/month. As such, I have made a conscious decision to reduce the frequency of this newsletter once again. You will find that there is a bit more content, but this content will arrive just once per month on the first Sunday of each month.

Meanwhile, May also means we celebrate our Mothers. We all have one; none of us would be here without her. Let us extend our appreciation of this fact and recognize that we often forget that moms need sleep, too! Teach our children to lessen their demands on Mom in the hours before bedtime and after waking. Turn off the noise. Cuddle together to read or some other calming activity. For adults, skip the glass of wine and brew her a hot cup of herbal tea.

Yes, advertisers will tell you about plenty of products you can buy to show your love for mom. However, what she might love more than anything is knowing that you care whether or not she can get a good night’s sleep.

Zzzzzz

We’re here for you,

Dr. Pfeiffer

Poor Sleep and Its Negative Health Effects.

What you can do about it.

by Dr. Pfeiffer

We often hear about the importance of eating right. Just exactly what that means is certainly up to debate, but we can all agree that the “Eat Right” component of our overall health and wellness is extremely important. So too are the “Move Right” and the “Think Right” components, because exercise and stress management are critical components of our health and wellness paradigm.

But what about the often forgotten “Sleep Right” component? Not only is good quality sleep important, but so too is a sufficient amount of sleep. Yes, restorative sleep is essential to good health.

Click Here to Read More

UPCOMING EVENTS

HAPPY MOTHER’S DAY

Doctor Pfeiffer and the entire staff of the

Upper Perkiomen Chiropractic Center

and the Center for Nutrition & Wellness

express heartfelt appreciation

for all mothers out there on this special day.

May your breakfast be served to you with love,

after a long and restful night’s sleep.

NEWS

JOIN THE HAPPY FAMILIES UNDER OUR CARE AT

UPPER PERK CHIROPRACTIC

The latest in our ongoing campaign to introduce you to a few patient families who have been helped by our chiropractic services.

Jamie, Samantha, and Amelia McKevitt

I had been experiencing lower back pain consistently for years before making an appointment with Dr. Pfeiffer. I had previously struggled through the pain and dealt with reduced range of motion.

Chiropractic care helped me with my alignment and posture. My range of motion is increased, and the lower back pain is reduced. In addition to the adjustments, Dr. Pfeiffer provides stretches to do at home which help the process. Chiropractic care was very helpful for me. I started bringing my daughters to get adjustments as well. He explains what he is doing and makes them feel comfortable about the process.

Jamie McKevitt

Learn more about the chiropractic side of our services by calling 215-679-7830 or visiting our website at upchiropractic.com

NEWS

OUR STAFF AND PATIENTS RALLIED WHEN ASKED

This past February, our offices celebrated the love of Valentine's Day by collecting canned goods and personal care products for The Open Link, a local, non-profit, multi-service agency that serves the greater Upper Perkiomen Valley.

After Dr. Pfeiffer delivered the collected items, The Open Link responded with this note:

"You are wonderful! Your staff and patients donated

489 pounds of much-needed food for our pantry

on Friday. Thank you for your long-standing support

of our programs and services for the community!"

Thank you to all who gave. Missed the drive? Want to donate more?

Click here to find out how you can support The Open Link's Food Pantry today.

UPCOMING EVENTS

THESE FOLKS ARE REALLY ENJOYING SPRING

Graduates of our 2023 Spring Cleanse

can now make a fresh start.

Dr. Pfeiffer has given them the tools to:

Shed Pounds

Improve Sleep

Eliminate Mental Fog and Fatigue

Reduce Inflammation

Yes, our latest full system detoxification cleanse session just ended

and the testimonials are rolling in.

Here is what three attendees said after just one week:

“Physically and emotionally during the first week of Dr. Peiffer’s Cleanse Program I felt good.”

-Wayne B.

“During the first week of Dr. Pfeiffer’s Cleanse Program, I feel less bloated, tired, and emotionally in check.”

-Beckie S.

“I have been feeling really well during the first week of Dr. Pfeiffer’s Cleanse Program and I have a lot of energy.”

-Tina H.

SAVE THE DATES

Our 2023 Fall Cleanse will begin Oct. 5, 2023.

Two explanatory preview sessions

will be held in advance of the start.

The Cleanse Preview dates are

August 22nd & September 19th at 6:30 pm.

Repeat cleansers are eligible for a discount.

Call (215) 679-9355)

or email ([email protected])

to find out how you can get in on the next session.

--------------------

Workshops and Seminars Location

1543 Layfield Rd., Pennsburg, PA

For questions, registration, etc., contact:

215-679-9355

[email protected]

DR. PFEIFFER’S “THINK RIGHT”

“Without enough sleep, we all become tall two year olds.”

-Jojo Jensen

Dr. Pfeiffer never stops

learning. He continues

to study and research the

latest wellness information.

Dr. Pfeiffer is the founder and current Chairman of the Pennsylvania Chiropractic Association's Functional Nutrition Working Group (FNWG).

The FNWG provides

educational newsletters

and seminars for

Doctors of Chiropractic regarding Functional Nutrition.

These educational programs include training in lifestyle modification along with dietary recommendations and supplementation in pursuit of a holistic approach to healthcare.

Our entire practice is referral based, and we'd like to say Thank You for your referrals!

M. Masemore

K. Gerber

P. Fryauff

S. Jarrell

D. DeFelice

L. Weidemoyer

A. Reynolds

J. Dieffenbach

E. Haring

L. Grim

B. Sweazy

J. Sanders

J. Kulp

K. Falzone

A. Halteman

M. Taylor

The informative book, Dr. Pfeiffer’s Guide to a Longer Healthier Life, is available through Amazon or for purchase at the office.

Get a copy for yourself or give one to someone you love.

CENTER FOR NUTRITION AND WELLNESS | WEBSITE

1543 Layfield Rd., Rt. 663, Pennsburg, PA 18073 (215) 679-9355

Copyright 2022, Upper Perkiomen Chiropractic Center. All rights reserved. This article is protected by United States copyright and other intellectual property laws and may not be reproduced, rewritten, distributed, re-disseminated, transmitted, displayed, published or broadcast, directly or indirectly, in any medium without the prior written permission of Upper Perkiomen Chiropractic Center.

DISCLAIMER

These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your health care professional before changing any medications or undertaking intense physical activity.

This email has been sent on behalf of your practitioner, Dr. Douglas G Pfeiffer DC | Center for Nutrition and Wellness | 215-679-WELL (9355)

In This Issue

Office Hours

WE’RE HERE FOR YOU.

Give Mom the Gift of Sleep

Poor Sleep and Its Negative Health Effects.

UPCOMING EVENTS

HAPPY MOTHER’S DAY

UPCOMING EVENTS

THESE FOLKS ARE REALLY ENJOYING SPRING