If you've thought about cutting back on meat to boost your health, October is the perfect time to try it out. More and more research links plant-based diets with a reduced risk of cancer, obesity, and other chronic illnesses, as they are rich in vitamins, minerals, and antioxidants such as lycopene (which is found in cooked tomato products). Moreover, studies have shown that eating a plant-based diet as well as consuming tomato products regularly can actually even reduce the risk of prostate cancer and other diseases.

This month, let us help you on your journey to a more plant-centered diet! We'll be sharing some informative articles written by dietitians, as well as our best plant-based recipes to get you inspired in the kitchen. So, join us in raising a fork to the all-powerful veggie!
This Curried Veggie Rice Bowl is packed with flavor, nutrition, and the power of plants. What's even better is that this healthful vegetarian recipe only takes 30 minutes to prepare!
Explore the pastabilities of plant-based goodness with these California Walnut Meatless Meatballs! Serve with pasta, or sandwiches, and even salads for an added boost of nutrition. 
#SimplySatisfying!
Stocking your cupboards with healthy and affordable tomato products like canned tomatoes and jarred sauces can help you put a quick and delicious meal on the table! This month, share your favorite simple recipes with us on Instagram with the hashtag #SimplySatisfying! Tag @TomatoWellness and we'll repost our favorites!
DEEPER READING
Canned tomatoes are a healthful addition to any diet, especially if you want to go more plant-based. Plus, they can help reduce the risk of certain diseases! In a study written by Cambridge University Press, researchers aimed to determine the long-term effects of tomato and lycopene consumption
Want to go vegetarian, but don't know where to start? Check out these tips and tricks about how to go plant-based from Sharon Palmer, MSFS, RDN. There are many baby steps, and one easy way to start is even just trying Meatless Monday! One day a week can give you a new perspective on how easy it is!
October is also NATIONAL PASTA MONTH AND NATIONAL PIZZA MONTH!!!! Holy Moly, all our favorite foods to shovel tomato sauce on top! Get out and celebrate at your favorite restaurants, and pizzerias! They're all struggling to get back on their feet still and will really appreciate your support!
The most dramatic Meatball Song
you've ever heard 😩 😁
Established in 2006, the Tomato Products Wellness Council is the voluntary nonprofit that promotes and defends the entire USA tomato products industry. Follow us on all social channels @TomatoWellness, and go to www.TomatoWellness.com for recipes, science and information from our army of registered dietitian allies.
Stay well Tomato Lovers!
🌱 ❤️ 🥫 🙌 🍕 😎 🍅 💪 🍝 👩🏻‍🌾 👏 🌎