Further information and registration details for all classes and workshops available on our website .

Dynamic Due Louis Jackson and Cheryl Hsu will light up your Fourth of July morning with a sparkling 90-minute class to get the body moving and the spirit ready to face the day. THIS VERY SPECIAL CLASS WILL FILL Don't miss out. Register online or in-person today. All other Samyama classes are cancelled on Thursday, July 4th. We return to our regular schedule on Friday, July 5th.

Lounge Acts: Summer Classes in the Lounge

Nutrition Therapy for the Mind, Body & Soul with Aiysha Ahmed 4 weeks beginning Wednesday, July 10th 6:00-7:30 PM Learn to eat for your body’s needs to create a peaceful relationship with your body. We will discover the key essential nutrients and foods to support vitality and to combat fatigue . We'll cultivate long term self-care habits that will enable our mind, body and soul to reach its full potential.

Summer Dharma with Beth Hinnen Monday, July 8 from 7:00-8:00 PM Based on the Yoga Sutras of Patanjali, we will explore some basic teachings that open us up to enriching our spiritual path while assisting us to see what is helpful and what is not. As Ram Dass so eloquently put it,  “We are all just walking each other home.”  Take time this summer to experience the joy of "walking each other home" on the spiritual path.

Introduction to Compassion Cultivation Training with Chanda Dharap Saturday, August 10 from 10:00-12:00 PM Join Chanda for a two-hour  experiential  and  interactive  introduction to Compassion Cultivation Training.   This workshop is an introduction to the formal 8-week CCT program. It includes practical tools and dynamic exercises designed to increase your awareness of compassion and enhance your sense of connection to common humanity.

Restorative Reiki Workshop with Joanne Brohmer Sunday, August 4 from 1:00-3:00 PM Drop in and sink below the layers where we hold beliefs, identities and the one in us who runs around.   This is a practice of radically accepting all of ourselves and experiencing this feeling on the body level. We will be using restorative poses, somatic sensing and visualization, guided meditation and reiki energy healing.   We will explore loving into the spaces that might usually feel hard to love and fall in love with exactly what is.

What Brings You Joy? Sixty Days of Summer continues through July with special savings in our boutique and a great swag giveaway. Plus, tell us what brings you joy and you could win big! Look for the cards and the big blue bowl at reception. In a few weeks we'll be drawing eight names who'll receive prizes certain to add even more joy to their lives.

One More Thing... Stay tuned for some exciting class schedule changes! To whet your whistle, Michelle Booth will begin teaching a 90-minute class every Tuesday and Thursday from 7-8:30 PM starting July 9th.

Samyama Yoga Center | Website 2995 Middlefield Road, Palo Alto 650-320-9262

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