Important Health Tips for Women's Health Month

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Women's Health Month

Blog

May is Women's Health Month and the VEBA Resource Center wants to emphasize the importance of taking care of your health, no matter what age you are! Taking care of your health looks different for everyone. Check out these 7 Important Health Tips for Women that we encourage all women to consider when prioritizing their health. 

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Healing Through Natural Medicine: Thriving Menopause

Class

May 24 at 5:00 pm

Menopause can happen at any age and affects each woman differently. The VRC is here to help you thrive through menopause with Dr. V's upcoming class "Healing Through Natural Medicine: Thriving Menopause". Join her tomorrow at 5:00 pm to learn a holistic approach to feeling empowered during this stage in your life. Register for her class here.  

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Culinary Medicine for Women's Health

Class

May 25 at 4:00 pm

To continue celebrating Women's Health Month, we invite you to join Chef Leslie in her upcoming class "Culinary Medicine for Women’s Health" this Wednesday at 4:00 pm. In this class, Chef Leslie will share her food prescription and nutrition tips to optimize the strength of women. Register for the class here and learn how to make delicious recipes including a Berry Antioxidant Smoothie and Lower Carb Eggplant Lasagna.

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Recipe of the Week: Pad Thai Salad with Garlic Ginger Shrimp

Class & Recipe

May 31 at 4:00 pm

This isn't your ordinary Pad Thai Salad! You will not believe how many different vegetables there are, topped with delicious Garlic Ginger Shrimp, and you will still get the taste of your favorite Pad Thai sauce. Want to make this recipe? Check it out here.


Next Tuesday at 4:00 pm, you can join Registered Dietitian Anjali Patel and Chef Leslie as they make this salad in their class "The Role of Fats in the Lifecycle Stages". They will break down the important role that fats play in our body and shed light on the dietary fats recommended during our life stages. Register for the class here.

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