3-66 HEARST WAY, KANATA

January 23, 2025

“My humanity is bound up in yours for we can only be human together” 

Archbishop Desmond Tutu

Having the desire to practice mindful movement and to sit still is a gift. Having the discipline to follow through on that desire is even more special. As we know, a desire without action is just a fantasy. At Beyond we are grateful that our desire to share our passion for wellness has been well received for the past ten years. We love putting into action the beauty of all that we share with you.


Thank you for your commitment to wellness and community! 

Join us in studio on Friday, January 24 for some tea, treats and community as we soak in the joys and growth of the past ten years.


WITH GRATITUDE — 10 YEAR ANNIVERSARY SALE

10 CLASS PASS — $110

A great price, plus passes are valid for 12 months from the date of purchase and you can buy up to three 10 class passes per person. Don't wait too long, this fabulous sale ends January 31, 2025. Price does not include HST and there are no extensions on passes.

10 Class Pass for $110 — Buy Now
Schedule

In celebration of our 10th anniversary, we're bringing back our year ONE 

"Reach Beyond!" Contest! 


Here are the details: 

 Contest starts January 23, 2025 and runs until February 28, 2025.


For your chance to win:


  • Like the Beyond Yoga Studio & Wellness Centre Facebook page and/or follow us Instagram

AND…

  • Send an e-mail to admin@beyondyogaottawa.com and tell us how you plan to Reach Beyond! to rediscover yourself in 2025.


WINNING ENTRY WILL BE CHOSEN ON MARCH 3, 2025.


Contest Terms & Conditions:

  • Open to contestants 16 years of age and older
  • Winning contestant gives permission to Beyond Yoga Studio & Wellness Centre to publish the winner’s name, picture and winning composition in printed and on-line promotional material
  • Not open to employees, or family of employees
  • Applies to weekly class schedule
  • Cannot be redeemed for cash or retail product


We look forward to reading your entries! 

Good luck to all! 

Stay Connected
Join the yoga conversation on our Beyond Facebook and Instagram pages or better yet, share your ideas in the community sitting area at the studio, or in the chat room of your virtual classes.

We look forward to seeing you soon, in-studio or virtually!

Tina & Your Beyond Team

Featured Workshops

Heal Your Life® philosophy

Our thoughts, words and feelings create our reality.

Self-love is the foundation for positive change.

Love and forgiveness help us release the past and live in the present moment.

Releasing blame leads to balance, peace and harmony.

Learn More and Register

In this very special class, we pair yin yoga with the magical and soothing sounds of live cello music! Yin yoga supports a gradual unwinding of stress and tension from our bodies and the circulation of vital energy through the tissues and meridian pathways of the body.

Learn More and Register

Belly dancing is a fun dance form that promotes balance, flexibility, coordination and confidence. These easy to follow classes will help you learn core moves and techniques that are fundamental in belly dancing - all done to beautiful middle eastern music!

Learn More and Register
Full list of upcoming workshops

Featured Certification Programs

Yin Yoga – Applied Energetics

In this Applied Energetics training, you will learn:

  • To use the three key Bandhas (Mulha Bandha, Uddiyana Bandha, Jalandhara Bandha), to generate and contain Prana
  • To use 4 key Pranayama techniques, including: Bhramari Breath, KapalaBhati, along with breath retention to move & utilize prana
  • 4 Meditation techniques, including: “Healing Heart”, “61 Points", to drive transformation in our lives.
  • How to bring this integrative experience together.
  • Vinyasa Krama – What to practice, when, and how.
Learn More and Register

This Chair Yoga Teacher Training Certification Program is designed to provide yoga teachers, senior fitness instructors and health care professionals with the knowledge needed to offer chair yoga practices to seniors and/or those who have physical challenges, pre-existing medical conditions or who might be recovering from an injury. This is the only Chair Yoga Program in Ottawa that includes a unique and comprehensive approach on teaching seniors how to regain and improve their balance. 

Learn More and Register
Full list of upcoming trainings

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Namaste,
Tina & Your Beyond Team
Beyond Yoga Studio & Wellness Centre  
3-66 Hearst Way  
Kanata, ON K2L 2P4