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Life is stressful and when stress builds over time, it can lead to symptoms of anxiety, depression, and other mental health conditions — which can make it harder to meet our own needs, let alone our children’s, with warmth, patience, and presence.
This Mental Health Awareness Month, we’re reminding parents:
✨ You matter, too.
✨ Your well-being is essential.
✨ There is no shame in seeking support.
Taking care of yourself is a strength — not a weakness. 💛
If you or someone you know needs support now, call or text 988 or chat 988Lifeline.org. 988 connects you with a trained crisis counselor who can help.
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