August 2023

Yoga is for Every Body!

By Timilie Losq, CHF Yoga Instructor

Do I need to be flexible?

No! A common misconception is that you must be flexible to practice yoga. However, yoga is designed for all bodies.

What are the health benefits?

There are so many! Yoga increases flexibility, strength, balance and coordination — which are great for the body and the mind!

Active August Fitness Challenge

Set a realistic goal and stick to it. Make sure to track your progress and reward yourself for reaching milestones. Take the time to enjoy the journey and don't forget to have fun! The personal training office is available to answer questions or help.

Back 2 Basics

These Back2Basics Workshops, led by CHF Certified Personal Trainers focus on improving strength, balance, and coordination. Get ready to challenge your body and have some fun! All fitness levels are welcome!

Sign up using the Mindbody app right now. Or go to the CHF homepage and register through the class schedule.

Join us for Zumba in the Park

We are moving into the Zumba portion of our Summer Free Fitness series! Join us every Monday in August at 6:30 p.m. on Julia Field at Alta Vista Park for Zumba in the Park. Bring water, a towel and a smile. Hope to see you there!

Julia Field, Alta Vista Park

715 Julia Ave.

Redondo Beach, CA 90277

Couch to 5K

Come run with your CHF community! With our beginner's 5K training program, you can go from couch to 5K in 8 weeks. Our certified coaches will provide guidance and support to keep you motivated. Join us today and start your journey to a healthier and happier you!

Small Group Training

Small group training is an affordable method for exercising with a trainer. It is also more fun than exercising alone because you can motivate each other and have fun while doing it. This workout is perfect for everyone, regardless of their age or fitness level.

Sign up now and start on September 11.

Joining Offer!

Join as a Basic or Unlimited member in the month of August and receive a CHF Workout Towel. Plus, you'll get access to all our classes and facilities, free fitness workshops, and exclusive invitations to events. Sign up now and take advantage of this limited-time offer.

Motivational Minute

with CHF Trainer Jon Michaels

Plank to Push-Up to Spider Plank is a fun, challenging exercise that can help you improve your core strength, balance, and endurance.

Medical Exercise Training Series

Women’s Fitness and Skeletal Health |

Diabetes and Hypertension

CHF offers Medical Exercise Specialists—the only fitness center in the beach cities to do so—who are trained and educated to work with member’s doctors or physical therapists to ensure the highest quality, effective exercise program.

Click here to learn more about Medical Exercise Training

Class and Instructor Survey

We hope you enjoy your Group Exercise Classes! Let us know what you think by taking a short 3-minute survey. You can rate the class and instructor by scanning the QR code on your way out of class, or you can click here.

Thank you for providing valuable feedback!