CMAP’S SUMMER SWING DANCE & DINE (In-Person at SPB Location)

Sunday, August 23, 5:30–7:30 p.m.; Fee: $20

CMAP is thrilled to welcome back the Straight Ahead Big Band for an unforgettable evening of live swing music! Their powerful brass section and timeless repertoire will transport you to the heart of the Swing Era. Hit the dance floor or simply sit back and enjoy the music while savoring a buffet of savory small plates and great company. Come for the rhythm, stay for the memories, and enjoy a wonderful evening with friends old and new.

REEL TALK: DOCUMENTARY SCREENING AND DISCUSSION

“KING OF THEM ALL: THE STORY OF KING RECORDS” (Hybrid - In-Person at NSK Location and on Zoom)

Tuesday, August 25, 1:00–3:00 p.m.

Before rock and roll had a name, a small record label in Cincinnati was quietly changing everything. Join us for a screening of “King of Them All,” a documentary that travels back to 1950s Cincinnati where country met R&B, barriers fell, and the sound of modern music was born. After the film, we’ll dig into a discussion about music, the era, and the legacy that still echoes today. 

Rated: TV-14; Genre: Documentary/History; Run Time: 1 hour 15 minutes

Registration required, no fee.

THE SOUND OF BAKER STREET: SHERLOCK HOLMES IN MUSIC (Zoom)

Thursday, August 27, noon–1:00 p.m.

Fee: $10 resident/$15 nonresident

Sherlock Holmes is famously a violinist — but in Arthur Conan Doyle’s stories, his instrument is a tool for thought as much as expression. Dr. Brenda Leonard explores Holmes’s musical world; from the repertoire he might have played in Victorian London to the ways composers—from Miklós Rózsa to Hans Zimmer — have shaped his character in film and television. Along the way, we’ll hear how music helps define the sound — and the psychology — of Baker Street.

Instructor: Brenda Leonard

POETRY ON THE PATIO: OPEN MIC NIGHT (In-Person at NSK Location)

Wednesday, August 26, 6:00–7:00 p.m.; Fee: $5

Poetry on the Patio is an open mic night celebrating the written word in all its forms. Whether you’ve been polishing a poem for months or scribbled something on a napkin this morning, this is your stage. Read your own work aloud, bring a friend to give your words a voice, or simply settle in and let the words of others wash over you.

From love poems to limericks, personal essays to prose poems, all styles (short form) and skill levels are welcome here. No judges, no pressure — just an open mic, good company, light refreshments, and the simple pleasure of language shared under the open sky.

HOT TOPICS IN AGING (In-Person at NSK Location)

Thursday, August 27, 11:00 a.m.–noon

Hot Topics in Aging is a monthly gathering where real conversations happen. Each session is led by one of our social workers and kicks off with a short presentation on a timely topic related to health, wellness, finances, relationships, or everyday life as we age — followed by open discussion. Come ready to listen, share, and connect. Specific topics to be announced at the start of each month in the e-blast. 

Instructor: CMAP Social Workers

Registration required, no fee.

COMMUNITY WITHOUT WALLS (CWW) OPEN HOUSE & AFTERNOON TEA (In-Person at NSK Location)

Thursday, August 27, 3:00–4:30 p.m.

Do you want to continue to live a meaningful life in the home and community you love? Are you looking to make new friends, form new connections, and join a community of mutual support? Do you live in the greater Princeton region (within 25 miles of Princeton)? If you answered yes to these questions, Community Without Walls (CWW) may be right for you! CWW is a membership organization of individuals dedicated to pursuing mutually supportive activities and forming lasting friendships. If you are interested — or intrigued — we invite you to join us for an Open House & Afternoon Tea to learn more about CWW, hear current members share their stories of connection, and discover what each CWW "House" offers. 

For more information, head to our website https://cmaprinceton.org/community-without-walls/.

CORNHOLE MEET UP (In-Person at SPB Location)

Fridays in August, 11:00 a.m.–noon

Cornhole is a social, low-impact version of horseshoes where anyone can play and everyone has a blast. This sport is easy on the joints, great for hand-eye coordination, and even better for conversation. Join us for weekly meetups for all skill levels! We’ll hang out, go over the basics for first-timers, and keep the boards rotating so everyone gets a turn. Come for the game, stay for the community, the tunes, and fun.

Registration required, no fee.

PICKLEBALL MANIA

Join us for pickleball instruction sessions available for everyone from beginners to intermediate, private lessons to larger group workshops! You can even rent our court for your own private group play in our climate controlled gym! Learn more about our programs and check out next months schedule on our website below.

A MAC-TASTIC JOURNEY WITH YOUR APPLE COMPUTER (In-Person at NSK Location)

Tuesdays, September 1 through September 29, 2:00–3:00 p.m.

Fee: $20 resident/$25 nonresident

Ready to feel confident using your Mac? Join our Digital Literacy team for a comprehensive, five-part series designed specifically for Apple computers. Over five weeks, we will cover everything from navigating the desktop and managing your files to adjusting system settings and browsing the internet safely. Whether you are entirely new to Mac or just want a better handle on the basics, this course will help you make the most of your device. This is a level 1 class.

Please note: It is required to bring your Mac to the class.

THE FELDENKRAIS METHOD (In-Person at SPB Location)

Tuesdays, September 1 through October 20, 10:00 a.m. 

Fee: $60 resident/$70 nonresident

Move better, feel better, think better! Discover how gentle, guided movement can unlock your body’s natural ability to relieve pain, improve flexibility, and boost mental agility. Learn to retrain your brain and body for lasting comfort. Bring your exercise mat, or one will be provided.

Instructor: Jackie Boone

TAI CHI AND QIGONG – LEVEL 1 BEGINNER (In-Person at SPB Location)

Tuesdays, September 1 through September 15, 10:00 a.m.

Fee: $20 resident/$25 nonresident

Improve your well-being and join our beginner-friendly Tai Chi and Qigong class. These ancient Chinese practices combine slow, deliberate movements and controlled breathing to enhance physical and mental health. Tai Chi is a system of gentle, flowing movements that can improve balance, flexibility, and muscle strength. Qigong focuses on breath control and a series of repetitive exercises to enhance energy flow (Qi) throughout the body and promote vitality. Join today and start your path to a healthier and more balanced you!

Instructor: Rich Lund

TAI CHI AND QIGONG – LEVEL 2 INTERMEDIATE (In-Person at SPB Location)

Tuesdays, September 1 through September 15, 11:00 a.m.

Fee: $20 resident/$25 nonresident

Continue your journey with Tai Chi and Qigong class to help maintain strength, flexibility, and balance. Our ongoing classes provide an opportunity to build on your foundation and explore more advanced techniques in a supportive and welcoming environment. 

Instructor: Rich Lund

STRENGTH, STABILITY, & STAMINA (In-Person at SPB Location)

Thursday, September 3 through October 29, 10:00 a.m. (not meeting on 9/10)

Fee: $60 resident/$70 nonresident

This innovative approach aims to improve how you sit, stand, walk, and move, no matter your age or ability. Gentle, precise movements help change old, rigid habits and release tension in stiff joints. Learn structural exercises that rebuild and glue the body together, creating improved stability and strength in major joints. Sign up for a journey of self-discovery and empowerment through mindful movement.

Instructor: Jackie Boone

ONSTAGE SENIORS: OPEN AUDITION (In-Person at SPB Location)

Thursday, September 3, 12:30 p.m. to 2:30 p.m.

The OnStage ensemble is currently looking for new members — and all are welcome! Come meet the ensemble and Director David Lee White and discover what OnStage is all about. This community-based acting group collaborates with individuals to gather real stories, transform them into scripts, rehearse, and perform at venues throughout the area. If you’re curious or feel like exploring your inner performer, we invite you to join this warm and creative experience.

Registration required, no fee for the audition process.

YOGA FOR PAIN MANAGEMENT (Zoom)

Thursdays, September 3 through October 29, 10:00 a.m. (no meeting 9/10)

Fee: $60 resident/$70 nonresident

Designed for all levels, these classes use a chair for support and offer safe and supportive practices to help reduce tension, increase mobility, and manage back pain, arthritis, and everyday aches. Using Pain Care Aware principles, you will learn to listen to your body’s signals, never forcing or ignoring pain. Resistance bands are used at times and will help you build strength without overdoing it. We will add simple meditation and breathwork practices to reduce stress and balance the nervous system. Together, these simple yet powerful practices help you grow stronger, feel more relaxed, and most of all, comfortable in your body.

Instructor: Danalee Gascon

WOMEN'S EQUALITY DAY TRIP TO THE ALICE PAUL CENTER

Saturday, August 22, 10:30 a.m.–end time and pick up/return location

Join the League of Women Voters for a trip from Princeton to the Alice Paul Center for Gender Justice, featuring the Women’s Equality Day Festival, a tour of Alice Paul’s historic birthplace, and programming on women’s suffrage and the ERA. The bus departs from Community Park School at 10:30 a.m. Special CMAP rate: $30 — select the “Princeton Student” ticket when registering. This event is organized by the League of Women Voters.

This event is organized by the League of Women Voters and is being shared by CMAP as a community opportunity. Registration, payment, transportation, and event arrangements are handled directly by the organizers.