HEALTH AS WE AGE – FIVE-WEEK SERIES (Hybrid - In-Person at SPB Location and on Zoom)

Mondays, October 13 through November 10, 1:00–2:00 p.m. 

Join Penn Medicine for this in-depth health class designed to dive into the various elements of health as we age from topics in personal health management, digital health tools (including patient portals), navigating medical bills, and planning for your future.

  Please note: While this class is designed for participants to attend the full five-week course, we will also allow people to register for individual sessions.

Registration required, no fee.

LET’S TALK ENGLISH (ESL) (In-Person at SPB Location)

Mondays, October 13 through December 1, 2:00 p.m.

Fee: $45

A light and informal class for older adults who want to become more fluent and comfortable with English conversation. Designed for older adults, this class makes English simple, fun, and useful. Each week we’ll focus on conversations for everyday life — from meeting friends to shopping to enjoying hobbies. Together we’ll practice useful phrases, share stories, and grow more confident every week. Instructor: Joan Kuskin

AGELESS GRACE (In-Person at NSK Location)

Wednesday Evening, October 15, 6:00–7:00 p.m.

Fee: $5 per session

This unique group exercise program is specially designed to boost cognitive skills and enhance physical function through body-brain exercises. Ageless Grace is backed by research in neuroplasticity — the brain’s remarkable ability to reshape and adapt through new experiences. Each exercise targets key brain functions like memory, sensory perception, motor skills, and thought processing. 

Instructor: Allyson Toth

COURTYARD CAFÉ (In-Person at NSK Location)

Wednesday Evenings in October, 5:30–7:30 p.m.

Registration required, no fee.

Step into the welcoming atmosphere of our Courtyard Café — a relaxed space to gather, connect, and enjoy the moment. Join us every Wednesday evening for good company, light refreshments, and the simple pleasure of being together. Whether it’s music, games, trivia, or just friendly conversation, there’s always something to enjoy at the Courtyard Café.

DIWALI: AN EVENING OF MUSIC AND LIGHTS (In-Person at NSK Location)

Wednesday, October 15 at 5:30 p.m.

Fee: $10

Diwali, the Festival of Lights, celebrates the triumph of light over darkness and the joy of community. Experience the beauty of dance, music, colorful rangoli, and delicious traditional foods in a gathering that welcomes all cultures to share in friendship, hope, and celebration.

Registration required, no fee.

“PEOPLE & PEACE TALK SHOW: CONRAD STRAUCH WITH PHILIP CARCHMAN” (Hybrid - In-Person at NSK Location and on Zoom)

Wednesday, October 15, 5:00–6:00 p.m.

Fee: $5

Behind every peaceful moment is a powerful story. “People & Peace” is a new monthly talk show from the Center for Modern Aging Princeton, featuring intimate conversations with community members who’ve lived, led, and created with purpose. From judges and artists to activists and survivors, each guest offers a unique lens on what it means to build peace in a complex world. Hosted by the thoughtful Rev. Conrad Strauch, this series invites you to join a live audience, engage in meaningful dialogue, and leave inspired. Come listen, connect, and experience something truly special.

We’re kicking off our first “People & Peace Talk Show” with Judge Philip Carchman, a beloved and respected voice in New Jersey’s legal community, as he shares personal reflections on fairness, justice, and how integrity can shape lives.

TED TALKS (Hybrid – In-Person at NSK Location and on Zoom)

Tuesdays in October, 10:30 a.m.

Together we’ll watch a TED Talk then participate in an awesome discussion led by Helen Burton. Everyone’s invited! This month’s buzzworthy topics:

October 14 — Jennifer Parlamis: Why venting doesn’t help you deal with anger

Registration required, no fee.

THE MASTERS OF BOHEMIAN MUSIC (Zoom)

Thursday, October 16, noon–1:00 p.m.

Fee: $10 resident/$15 nonresident

We journey to the heart of Central Europe to explore the rich and often overlooked legacy of Czech classical music. The region once known as Bohemia, part of the modern Czech Republic, has long been home to a vibrant musical tradition. While Antonín Dvořák is a familiar name, many other Czech composers helped shape the musical traditions of their time and created works deeply loved in their homeland and beyond. In this class, Dr. Brenda Leonard introduces seven remarkable composers whose voices deserve far more recognition.

POKER: TEXAS HOLD ’EM OPEN PLAY (In-Person at SPB Location)

Thursday, October 16, 2:00–3:30 p.m.  

Ready to test your poker face? Join our Texas Hold ’em group for exciting, strategy-filled games! This is perfect for those who already have a basic understanding of the game. Enjoy the thrill of poker in a friendly, no-money environment. Sharpen your skills, meet new friends, and have a great time — no stakes, just fun!

Registration required, no fee.

UNITED WAY (In-Person at NSK Location)

Get Personalized Support for NJ Save, Get Covered NJ, and SNAP!

Thursday, October 16, 10:00 a.m. to noon

Our United Way Resource Specialist will be available to provide assistance with NJ Save, Get Covered NJ, and SNAP applications. Whether you have questions or need guidance, we’re here to help.

ALBERT EINSTEIN EXHIBIT: CHAMPION OF RACIAL JUSTICE (In-Person at NSK Location)

Friday, October 17, 3:00 p.m.

Albert Einstein is celebrated worldwide for his groundbreaking scientific discoveries, but fewer people know about his deep commitment to social justice. This special program will feature an exhibit and presentation highlighting Einstein’s advocacy for racial equality and his friendships with African Americans in Princeton and beyond.

When Einstein first arrived in Princeton on October 17, 1932, he found safety from Nazi persecution, calling it a “paradise.” Yet he was deeply troubled by the segregation he witnessed in his new home and formed meaningful connections with Princeton’s Black community, using his influence to support national civil rights leaders.

Join us as we celebrate this historic day with Einstein’s favorite dessert — ice cream — and honor him not only as a scientific genius but also as a courageous champion of human rights.

Registration Required, no fee.

你好! (NǏ HǍO!) CHINESE CONVERSATION & FRIENDSHIP GROUP (In-person at SPB Location)

Friday, October 17, 11:00 a.m.–noon

Join our new Chinese Conversation & Friendship Group, a welcoming space to practice Mandarin, engage in meaningful conversations, and build connections. Whether you’re a native speaker or learning the language, this group offers a relaxed environment to share stories, exchange ideas, and celebrate Chinese culture. Meetings will be informal and guided by participants’ interests.

Registration required, no fee.

INTERNATIONAL MUSIC FESTIVAL (In-Person at NSK Location) — PLEASE NOTE THE LOCATION CHANGE

Saturday, October 18, 2:00–5:00 p.m.

Fee: $10

The International Music Festival 2025 returns for its third year! Don’t miss this multicultural and intergenerational celebration, bringing together seniors, families, and neighbors for live performances that showcase diversity, unity, and the healing power of music.

TAI CHI AND QIGONG – LEVEL 1 BEGINNER (In-Person at SPB Location)

Tuesdays, October 21 through December 2, 10:00 a.m. (no class on 11/4)

Fee: $35 resident/$40 nonresident

Start your journey to improved well-being with our six-week introductory class to Tai Chi and Qigong. These ancient Chinese practices combine slow, deliberate movements and controlled breathing to enhance physical and mental health. Tai Chi is a system of gentle, flowing movements that can improve balance, flexibility, and muscle strength. Qigong focuses on breath control and a series of repetitive exercises to enhance energy flow (Qi) throughout the body and promote vitality.  

Join today and start your path to a healthier and more balanced you!

Instructor: Rich Lund

PINGPONGPARKINSON (In-Person at SPB Location)

Wednesdays in October, 3:00–4:30 p.m.

Ping pong is a global sports movement which offers physical exercise as an effective way to improve Parkinson’s symptoms.Join us in a supportive and engaging environment beginning with some fun body warm-up exercises, ping-pong technical demonstrations/lessons, gameplay, song and laughter.

Registration required, no fee.

TABLE TENNIS (In-Person at SPB Location)

Every Monday and Friday, 1:00–4:30 p.m.

Join us for camaraderie, exercise, and fun! Whether you’re a beginner or an expert, all skill levels are welcome to participate in this energetic and exciting sport. Come and enjoy the game with us!

Registration required, no fee.

COMMUNITY WITHOUT WALLS (CWW)

Community Without Walls is a membership organization of individuals dedicated to pursuing mutually supportive activities to enhance members’ ability to grow older in their own homes and communities, for as long as possible, successfully and with dignity.

For more information, head to our website https://cmaprinceton.org/community-without-walls/.

COSMOLOGY (Hybrid – In-Person at NSK Location and on Zoom)

Every Thursday, 10:00 a.m.; Annual Fee: $40

Dive into the mysteries of the universe with our dynamic Cosmology group. Join us for engaging, peer-led discussions that explore the wonders of physics and metaphysics. Come expand your mind and unravel the secrets of the cosmos. 

Instructor: Contact brucewallman@gmail.com

MEDICARE APPOINTMENTS (In-Person at NSK Location)

Every Monday of the month

Our Medicare expert, Roderick Spann from Senior Advisors, will be on-site every second and fourth Monday to assist with Medicare-related questions, enrollment, and guidance. Stop by for personalized support and expert advice!

THE ROCKETTES AT RADIO CITY MUSIC HALL DAY TRIP

Thursday, December 4, 9:00 a.m.–6:00 p.m.

Fee: $200

Kick off the holiday season with a dazzling day trip to the Big Apple! Join us for an unforgettable experience seeing the world-famous Radio City Rockettes in the spectacular Christmas Spectacular. Before the curtain rises, we'll fuel up with a fun and delicious lunch at Bubba Gump Shrimp Co. in Times Square!

Your ticket will include orchestra level seats for the show, lunch in the city, round trip transportation, and all tips and fees. 

Registration closes on November 4 and space is limited to get your tickets now!