LONGWOOD GARDENS

A holiday experience that’s truly out of this world!

This holiday season, explore a universe of infinite wonder with CMAP’s CEO Drew Dyson at A Longwood Christmas. On Monday, December 7, Journey to Longwood Gardens for an evening of spectacular lights, dazzling displays, and cosmic-inspired holiday magic. Explore breathtaking seasonal scenes, enjoy two included meals, and let us handle the driving, admission, meals, taxes and tips are all included. 

Come see why Longwood’s holiday magic is written in the stars!

Registration closes on November 4.

TED TALKS (Hybrid – In-Person at NSK Location and on Zoom)

Tuesdays in November, 10:30 a.m.

Together we’ll watch a TED Talk then participate in an awesome discussion led by Helen Burton. Everyone’s invited! This month’s buzzworthy topics:

November 3 — Matthieu Ricard: The habits of happiness

Registration required, no fee.

CHAIR MOVES & GROOVES (Zoom)

Tuesdays, November 3 through December 22, 1:00–2:00 p.m.

Fee: $60 resident/$70 nonresident

Join our eight-week chair aerobics on Zoom, packed with music and energy! This program aims to enhance your endurance and fortify your body, mind, and spirit. All you need are hand weights (or substitutes like water bottles or cans), therapy bands, and comfy attire. Let’s exercise together and feel the difference! 

Instructor: Laraine Alison

USING YOUR WITS (Zoom)

Tuesdays through November 17, 11:00 a.m.–noon

Fee: $5 per session or $30 for the full series

Did you know that approximately forty-five percent of dementia cases are preventable with lifestyle changes? Using Your Wits is a seven-part series on the various components contributing to good brain health and dementia prevention. Key topics include the importance of sleep, nutrition, cognitive fitness, memory, and music. Each part of UYW is interactive and includes group brain fitness. Participants may enroll in the full series or register for individual sessions. Each session stands on its own while also contributing to the overall program

Instructor: Lisa Bayer

COLORS OF CONNECTION: A CMAP STUDENT SHOWCASE (In-Person at NSK Location)

Wednesday, November 11, 4:30–5:30 p.m.

Join us for a special afternoon celebrating color, creativity, and connection.

Our talented CMAP art students, guided by instructor Christina Rang, will share a joyful and eclectic collection of their work — each piece reflecting a unique voice, perspective, and artistic journey.

From bold brushstrokes to delicate lines, discover a beautiful variety of styles and techniques, all infused with imagination, passion, and a little bit of art magic. You’ll also have a chance to hear the artists speak about what inspires them and what creating art means to them.

Come gather, admire, listen, and connect. Because art has a wonderful way of bringing us closer — giving us a chance to see the world through someone else’s eyes and share a little piece of what is in our hearts.

We hope you’ll join us for an evening of art, inspiration, and connection.

Curated by Christina Rang

Registration required, no fee.

FITNESS FOR EVERY BODY (In-Person at SPB Location)

Wednesdays, November 4 through November 25, 9:15–10:00 a.m.

Fee: $30 resident/$35 nonresident

Move, stretch, strengthen, and have some fun! This four-part exercise series offers movement for every BODY. Blending elements of yoga and mobility training, each forty-five-minute session focuses on stretching, strength, balance, alignment, and stability. You’ll build confidence in how you move while discovering the joy of feeling good in your body. All levels welcome!

Instructor: Debbi Gitterman, RYT-500

OUR COMMUNITY OFRENDA IS COMING TO LIFE!

As we prepare for our Día de los Muertos celebration on November 12, we invite you to help us create a community ofrenda honoring loved ones who are no longer with us. Be part of it! 

Email a photo to agonzalez@cmaprinceton.org, and we'll print it and add it to our ofrenda. You can also drop off a photo (preferably a copy), a name, or a small meaningful item at NSK through November 11.

Together, let's fill our ofrenda with love, memories, and connection!

VOLUNTEER AT THE FRONT DESK!

Are you a social person who likes to help others? The Center for Modern Aging Princeton is looking for friendly, organized volunteers to staff our Front Desk at both of our locations — greeting guests, answering phones and emails, and helping participants navigate our programs and services. At the Suzanne Patterson Building (45 Stockton St.) we’re looking for regular weekly volunteers and at the Nancy S. Klath Center (101 Poor Farm Rd.) we’re looking for substitutes to cover shifts when our weekly volunteers are out of town.

Shifts are available Monday–Friday (9:00 a.m.–1:00 p.m. or 1:00 p.m.–5:00 p.m.) plus Wednesday evenings (5:00–8:00 p.m.)

NOTICE:
If you are having difficulty opening a CMAP registration page, please call our office for assistance.

NEW! DRUMMING FOR MINDFULNESS (In-Person at SPB Location)

Thursdays, November 5 through December 3, 4:00 to 5:00 p.m. (not meeting on 11/26)

Fee: $30 resident/$35 nonresident

Find your rhythm! Each four session one-hour class is appropriate for all adults and draws from Remo HealthRhythms® and Rhythm2Recovery, along with traditional West African and Afro-Cuban rhythms.

Each class uses rhythm games, community drumming, and mindfulness themes such as values, relationships, stress management, resilience, boundaries, and empowerment. Group drumming gives us a joyful way to connect and explore these themes together within the safety of the group. We supply all drums and percussion. No experience needed!

Facilitator: G.G. Glazer

STRENGTH, STABILITY, AND STAMINA (In-Person at SPB Location)

Thursday, November 5 through December 17, 10:00 a.m. (not meeting on 11/26)

Fee: $50 resident/$60 nonresident

This innovative approach aims to improve how you sit, stand, walk, and move, no matter your age or ability. Gentle, precise movements help change old, rigid habits and release tension in stiff joints. Learn structural exercises that rebuild and glue the body together, creating improved stability and strength in major joints. Sign up for a journey of self-discovery and empowerment through mindful movement.

Instructor: Jackie Boone

YOGA FOR PAIN MANAGEMENT (Zoom)

Thursdays, November 5 through December 17, 10:00 a.m. (not meeting 11/26)

Fee: $50 resident/$60 nonresident 

Designed for all levels, these classes use a chair for support and offer safe and supportive practices to help reduce tension, increase mobility, and manage back pain, arthritis, and everyday aches. Using Pain Care Aware principles, you will learn to listen to your body’s signals, never forcing or ignoring pain. Resistance bands are used at times and will help you build strength without overdoing it. We will add simple meditation and breathwork practices to reduce stress and balance the nervous system. Together, these simple yet powerful practices help you grow stronger, feel more relaxed, and most of all, comfortable in your body.

Instructor: Danalee Gascon

iLEARN THE iPHONE (In-Person at NSK Location)

Friday, November 6 though December 4 at 2:00 p.m. (no class 11/27)

Fee: $20 resident/$25 nonresident

No tech experience required! If you use your iPhone for calls and texts but want to feel truly comfortable with it, join our patient, four-week beginner series. We cover everyday fundamentals, helpful shortcuts, camera tips, and clutter-free organization step by step. Each week breaks the basics into easy, bite-sized lessons with plenty of review. Bring your charged iPhone and learn at your own pace!

Instructor: Conor McCornack

MEDICATIONS: FROM DISCOVERY TO DAILY USE (Hybrid - In-Person at NSK Location and on Zoom)

Monday, November 9, 11:00 a.m.

Join us for an informative presentation on the journey of medications from discovery to the marketplace. Learn about the differences between brand-name and generic drugs, proper medication storage, the importance of expiration dates, and common side effects. Whether you take one medication or several, this educational program offers practical tips to help you better understand your medications and use them safely every day.

Presenter: Omar Rifi from First Light Home Care

Registration required, no fee.

PLUGS, LIGHTS, AND PEACE OF MIND: A SMART HOME GUIDE (Hybrid - In-Person at NSK Location and on Zoom)

Tuesday, November 10, at 11:00 a.m.

Make your living space work for you! Join us for a practical introduction to everyday smart home technology. We will explore how smart plugs and light bulbs can automate your routines, improve home safety, and save energy — all controlled right from your phone or voice. Learn what to look for, how easy setup really is, and simple ways to add convenience to your home!

Instructor: Conor McCornack

Registration required, no fee.

THE FELDENKRAIS METHOD (In-Person at SPB Location)

Tuesdays, November 10 through December 15, 10:00 a.m. 

Fee: $50 resident/$60 nonresident

Move better, feel better, think better! Discover how gentle, guided movement can unlock your body’s natural ability to relieve pain, improve flexibility, and boost mental agility. Learn to retrain your brain and body for lasting comfort. Bring your exercise mat, or one will be provided.

Instructor: Jackie Boone

NEW! DEUTSCHE KAFFEESTUNDE: GERMAN CONVERSATION & CONNECTION (Hybrid – In-Person at NSK Location and on Zoom)

Tuesday, November 10, 3:00 p.m. 

Juhu! Here’s a great reason to dust off your German! The group many have been waiting for is finally here. This welcoming monthly Kaffeestunde is a chance to speak German, keep your skills fresh, and connect over conversation and coffee. All levels are welcome. Just bring your Lust auf Deutsch!

Facilitator: Heidi Cyr

Registration required, no fee.

FIRST FRIDAY FILM: “TUNER” (Hybrid - In-Person at NSK Location and on Zoom)

NEW DATE! Friday, November 13, 1:00–3:00 p.m.

A gifted piano tuner with an extraordinary sense of hearing finds himself drawn into a world far beyond the music he knows. As opportunity, temptation, and danger collide, his unusual talent takes him down an unexpected path. Starring Dustin Hoffman, Leo Woodall, Havana Rose Liu, Lior Raz, Tovah Feldshuh, and Jean Reno, this stylish thriller hits all the right notes.

Rated: R for language, some violence; Run Time: 1 hour, 47 minutes; Genre: Drama, Thriller, Music

Registration is required, no fee.

SHARE A STORY, SHARE A SMILE! GRANDPALS NEEDS CHINESE-SPEAKING VOLUNTEERS

Do you speak Chinese and love spending time with children? We have a lovely opportunity for you!

CMAP’s GrandPals program is looking for a few more Chinese-speaking volunteers to join our reading sessions at YingHua International School in Princeton. Spend just 30 minutes a week sharing stories, connecting with children, and helping them grow their love of reading and language.

📍 Where: YingHua International School, 25 Laurel Avenue, Princeton

📅 When: Thursdays, 9:30–10:00 a.m.

As a GrandPal, you’ll be matched with one or two children for a special weekly reading time. No teaching experience is needed - just a warm smile, a little time, and a love of connecting with young readers! Our GrandPal coordinator will provide orientation and support along the way.

Could you be the friendly face a child looks forward to seeing each week? Join our GrandPals family and help make reading time something truly special.

Interested? We’d love to hear from you! 

To apply, visit https://engage.cmaprinceton.org/grandpals-interest. For questions, contact Ella Leving at eleving@cmaprinceton.org or 609.751.9699, ext. 121.