March 28, 2026

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Center for Modern Aging Princeton

A Semi-Weekly Eblast

— CMAP SPRING FUNDRAISER —

WE MAY BE RIGHT

Nationally-Touring Billy Joel Cover Band​

Sunday, April 19, 7:00 p.m. (Doors open at 6:30 p.m.)


Stone Hill Church, 1025 Bunn Drive, Princeton, NJ

Dessert reception following concert


General Admission Tickets: $40

Patron Ticket (includes a $60 donation): $100

Maestro Patron (includes a $170 donation and two tickets): $250 

Or Become an Event Sponsor (Sponsorship Information Below)

For more information, please contact Wendell Collins, chief development officer, at wcollins@cmaprinceton.org, or call 609.751.9699, ext. 103.

THIS SPRING: ART IS IN BLOOM AT CMAP

THE PAINTER’S STUDIO - SPRING QUARTER (In-Person at SPB Location)

Wednesdays, April 1 through June 24, 2:00–4:00 p.m. 

Fee: $135 resident/$150 nonresident

Step into The Painter’s Studio, a dynamic and inspiring class designed for painters ready to take their skills to the next level. This intermediate-level course is your opportunity to refine techniques, experiment with new styles, and develop your unique artistic voice. Students to provide their own supplies. List available upon request.

Instructor: Christina Rang

POP-UP ART STUDIO (In-Person at SPB Location)

Wednesday, April 8, 5:30–7:30 p.m.; Fee: $10 

An Evening Pop-Up Art Studio: Create, Connect, and Unwind, a welcoming drop-in pop-up art studio where creativity meets the community. Every second Wednesday evening of the month, from 5:30–7:30 p.m., adults are welcome to relax, recharge, and express themselves through art in a supportive judgement-free environment. Each session includes a fun, minimally guided project, along with music, light snacks, and open creative time. This monthly gathering is designed to alleviate stress and provide a space to connect with others, rediscover joy, and nurture emotional well-being through the simple act of creating art. 

No experience is needed, bring yourself and a willingness to create.

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TED TALKS (Hybrid – In-Person at SPB Location and on Zoom)

Tuesdays in March, 10:30 a.m.

Together we’ll watch a TED Talk then participate in an awesome discussion led by Helen Burton. Everyone’s invited! This month’s buzzworthy topics:

March 31 — Manoush Zomorodi: Sitting all day is killing you — here’s what to do about it

Registration required, no fee.


FIRST FRIDAY FILM: “A REAL PAIN” (Hybrid - In-Person at SPB Location and on Zoom)

Friday, April 3, 1:00 p.m.

“A Real Pain” explores family, trauma, and self-discovery through the strained relationship of two cousins. Kieran Culkin delivers a widely praised, emotionally raw performance as Benji, while Jesse Eisenberg is recognized for authentic writing and direction. The film’s reflections on the Holocaust and its use of Chopin’s music enrich the atmosphere, making it a poignant and thoughtful experience.

Genre: Drama/Adventure; Rated: R; Run Time: 1 hour, 30 minutes

Rated R for language throughout and some drug use.

Registration required, no fee.

THE WONDERS OF WORDPLAY — SPRING QUARTER (Zoom)

Mondays, April 6 through June 29, 2:00 p.m. (no meeting 5/25) 

Fee: $10

Join our cooperative-style poetry workshop where participants share their own poems, receive constructive feedback, and are given a weekly prompt for inspiration. All poets, whether novices or seasoned pros, are welcome.

MEDITATION FOR MIND-BODY BALANCE – SPRING QUARTER (Zoom)

Mondays, April 6 through June 29, 10:00 a.m. (no meeting 5/25)

Fee: $90 resident/$100 nonresident

Experience a modern approach to deep rest and mindfulness designed to restore balance and vitality. This guided meditation practice combines breath awareness, gentle body scanning, and evidence-based relaxation techniques to quiet the mind and calm the nervous system. Each sixty-minute session offers a supportive environment where participants may recline or sit comfortably while cultivating ease, focus, and clarity. Discover how intentional stillness supports mental sharpness, sleep quality, and overall well-being at every stage of life. Gain skills around managing anxiety, promoting relaxation, improving focus, and fostering a positive state of mind.

Instructor: Joy Cline-Okoye

LIBRARY READS (Zoom)

Monday, April 6, 1:00 p.m. 

The Princeton Public Library team will be showcasing some of the latest and most notable book titles, offering recommendations to help you expand your reading list.

Registration required, no fee.

UPCOMING GROUPS

SPECIAL CONNECTIONS: PARENTS OF ADULTS WITH UNIQUE NEEDS (In-Person at MH Cornerhouse Room Location)

Friday, April 3 at 1:00 p.m.

Read group descriptions HERE.

Thank you to our featured sponsors:

GROUP/PROGRAM LOCATION KEY:

MH – Monument Hall at 1 Monument Drive

NSK – Nancy S. Klath Center for Lifelong Learning at 101 Poor Farm Road

SPB – Suzanne Patterson Building at 45 Stockton Street

______________________________________________________________

H – Hybrid Group/Program

THE FELDENKRAIS METHOD – SPRING QUARTER (In-Person at SPB Location)

Tuesdays, April 7 through June 23, 10:00 a.m.

Fee: $90 resident/$100 nonresident

Discover the power of the Feldenkrais Method! Move better, feel better, think better! Discover how gentle, guided movement can unlock your body’s natural ability to relieve pain, improve flexibility, and boost mental agility. Learn to retrain your brain and body for lasting comfort. Bring your exercise mat, or one will be provided.

Instructor: Jaclyn Boone

TAI CHI AND QIGONG – LEVEL 1 BEGINNER

(In-Person at SPB Location)

Tuesdays, April 7 through May 12, 10:00 a.m.

Fee: $40 resident/$45 nonresident

Start or continue your journey to improved well-being with our six-week intro class to Tai Chi and Qigong. These ancient Chinese practices combine slow, deliberate movements and controlled breathing to enhance physical and mental health. Tai Chi is a system of gentle, flowing movements that can improve balance, flexibility, and muscle strength. Qigong focuses on breath control and a series of repetitive exercises to enhance energy flow (Qi) throughout the body and promote vitality.

Join today and start your path to a healthier and more balanced you!

Instructor: Rich Lund

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TAI CHI AND QIGONG – LEVEL 2 SPRING QUARTER (In-Person at SPB Location)

Tuesdays, April 7 through June 23, 11:00 a.m.

Fee: $90 resident/$100 nonresident

Continue your journey with our twelve-week Tai Chi and Qigong class to help maintain strength, flexibility, and balance. Our ongoing classes provide an opportunity to build on your foundation and explore more advanced techniques in a supportive and welcoming environment. 

Instructor: Rich Lund

YOGA FOR PAIN MANAGEMENT – SPRING QUARTER (Zoom)

Thursday, April 9 through June 25, 10:00 a.m.

Fee: $90 resident/$100 nonresident

Designed for all levels, these classes use chair for support and offer safe and supportive practices to help reduce tension, increase mobility, manage back pain, arthritis, or everyday aches. Using PainCare Aware principles you will learn to listen to your body’s signals, never forcing or ignoring pain. Resistance bands are used at times and will help you build strength without overdoing it. We will add simple meditation and breathwork practices to reduce stress and balance the nervous system. Together these simple yet powerful practices help you grow stronger, feel more relaxed, and most of all, comfortable in your body.

Instructor: Danalee Gascon

PICKLEBALL MANIA

Join us for pickleball instructions sessions available for everyone from beginners to intermediate, private lessons to larger group workshops! You can even rent our court for your own private group play in our climate controlled gym! Learn more about our programs and check out next months schedule on our website below.

GROUP/PROGRAM LOCATION KEY:

MH – Monument Hall at 1 Monument Drive

NSK – Nancy S. Klath Center for Lifelong Learning at 101 Poor Farm Road

SPB – Suzanne Patterson Building at 45 Stockton Street

______________________________________________________________

H – Hybrid Group/Program

Cost should never be a barrier to learning! 

Senior Scholarships are available for all our programs.

To request a scholarship, go HERE.


Did you know you can support CMAP by giving us your McCaffrey's receipts? 


CMAP receives a percentage of the total receipts. They can be up to three months old. Mail or drop off: to: CMAP, 101 Poor Farm Road, Building B, Princeton, NJ 08540 OR drop them in our mailbox on the porch at the Suzanne Patterson Building.

Please note that Zoom assistance is available,

please click HERE to request tech help.

Tel: 609.751.9699 |  info@cmaprinceton.org | website: cmaprinceton.org

THE POWER OF OPEN DOORS: YOUR GIFT KEEPS DOORS OPEN FOR OLDER ADULTS TO CONNECT, LEARN, AND THRIVE!

Because you have been engaged in CMAP programming, we invite you to make a donation to help continue our work with older adults across the region. 

While we are “Doing Business As” Center for Modern Aging, many financial institutions may list us as Princeton Senior Resource Center. Checks can be accepted under either name. For our tax ID number, please contact cgomes@cmaprinceton.org or call 609.751.9699, ext. 108, if needed.

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