CINCO DE MAYO, FOR REAL (In-Person at MH Location)

Tuesday, May 12, 4:00–5:30 p.m.

Fee: $8

This Cinco de Mayo, we’re keeping the fun — but also going a little deeper.

Beyond the music and color, this day traces back to an unexpected victory in Puebla, when a small Mexican army overcame the odds. It’s a story of strength, courage, and what’s possible when people come together in the face of adversity — a spirit that still lives on today.

So yes… expect good vibes, color, and a joyful atmosphere — but also a chance to connect, share stories, and see this celebration in a new light.

Come for the celebration — stay for the conversation.

DANCE OF SPRING: CELEBRATING ASIAN HERITAGE (In-Person at MH Location)

Wednesday, May 13, 6:00–7:00 p.m.

Fee: $10

Come celebrate Asian Heritage Month with a beautiful evening of traditional Chinese dance! Experience the colors of spring, graceful movement, and the spirit, beauty, and passion of a rich cultural tradition. The Singyee Dance Group will share inspiring performances that bring the elegance of Chinese dance to life while celebrating connection, culture, and community. Join us for an uplifting hour filled with artistry, joy, and a glimpse into the beauty of Chinese culture. We can’t wait to celebrate together!

TED TALKS (Hybrid – In-Person at SPB Location and on Zoom)

Tuesdays in May, 10:30 a.m.

Together we’ll watch a TED Talk then participate in an awesome discussion led by Helen Burton. Everyone’s invited! This month’s buzzworthy topics:

May 12 — Ruth Chang: How to make hard choices

Registration required, no fee.

POP-UP ART STUDIO (In-Person at SPB Location)

Wednesday, May 13, 5:30–7:30 p.m.

Fee: $10 

An Evening Pop-Up Art Studio: Create, Connect, and Unwind, a welcoming drop-in pop-up art studio where creativity meets the community. Every second Wednesday evening of the month, from 5:30–7:30 p.m., adults are welcome to relax, recharge, and express themselves through art in a supportive judgement-free environment. Each session includes a fun, minimally guided project, along with music, light snacks, and open creative time. This monthly gathering is designed to alleviate stress and provide a space to connect with others, rediscover joy, and nurture emotional well-being through the simple act of creating art. 

No experience is needed, bring yourself and a willingness to create.

REEL TALK: “BIRDERS” (In-Person at SPB Location)

Wednesday, May 13, 1:00–2:15 p.m.

What happens when a passion for birds transcends one of the most contested borders in the world? Join us for a screening of the documentary “Birders,” which follows birdwatchers on both sides of the U.S.-Mexico border who share a love of nature that knows no boundaries. After the film, we’ll gather for a guided discussion exploring the intersection of wildlife, culture, and communities that cross borders.

Rated: Not Rated; Genre: Documentary/Short; Run Time: 37 minutes

Registration required, no fee.

AGING WITH DIGNITY: FIVE WISHES FOR ADVANCE CARE PLANNING (Hybrid – In-Person at SPB Location and on Zoom)

Thursday, May 14, 1:00–2:00 p.m.

Seventy percent of Americans nearing the end of their lives are unable to make decisions about their own healthcare. In this one-hour presentation, Paul Knight will discuss the benefits of Advance Care Planning, which involves discussing and documenting end-of-life healthcare preferences ahead of time. Everyone who attends will receive a complimentary copy of “Five Wishes,” a valuable tool for facilitating this process.

About “Five Wishes”: “Five Wishes” is a widely respected document template created by the nonprofit organization Aging with Dignity. It guides individuals in documenting their preferences for end-of-life care. Once completed, it is a legal advance directive, and also addresses comfort care, personal relationships, and messages to loved ones. Its comprehensive and compassionate approach has led some to call it “the advance directive with a heart and soul.”

Facilitator: Paul Knight has many years of experience leading seminars and workshops on various topics and is certified by the non-profit organization Aging with Dignity to give talks on advance care planning and “Five Wishes.” He is also the facilitator of the Transition to Retirement group at CMAP.

Registration is required, no fee.

USING YOUR WITS (In-Person at SPB Location)

Thursdays, May 14 through June 25, 2:00–3:00 p.m.

Fee: Per session is $5 or for series $30

Did you know that approximately forty-five percent of dementia cases are preventable with lifestyle changes? Using Your Wits includes seven individual sessions on the various components contributing to good brain health and dementia prevention. Key topics include the importance of sleep, nutrition, cognitive fitness, memory, and conclude with a special two-hour session on music and the brain. Each part of UYW is interactive and includes group brain fitness. Participants may enroll in the full series or register for individual sessions. Each session stands on its own while also contributing to the overall program.

Instructor: Lisa Bayer

¡SE HABLA ESPAÑOL! CHARLAS DEL CORAZÓN (Zoom)

Thursday, May 14, 4:00–5:00 p.m.

Únete a conversaciones dinámicas y actividades que te sumergen en diversas culturas. Con juegos, narraciones y dinámicas interactivas, estos encuentros crean conexiones auténticas. Registro requerido, sin costo.

Join engaging conversations and activities that immerse you in diverse cultures. Through games, storytelling, and interactive dynamics, these sessions foster authentic connections.

Registration required, no fee.

iPHONE ACCESSIBILITY (Zoom)

Friday, May 15, 11:00 a.m.–noon.

Did you know your iPhone has built-in features to make it easier to see, hear, and use? Join our Digital Literacy team for a deep dive into iPhone Accessibility. We’ll show you how to customize text size, use Magnifier, enable VoiceOver, and set up shortcuts that work for you. Whether you want to reduce eye strain or simplify navigation, come discover how to make your iPhone fit your unique needs!

Registration Required, no fee.

MEN & WOMEN IN RETIREMENT SPECIAL PRESENTATION - “PRINCETON AND THE AMERICAN REVOLUTION” (Hybrid – In-Person SPB Location and on Zoom)

Friday, May 15, 10:00 a.m.–noon

This presentation explores Princeton’s early history, key moments of the American Revolutionary War during the “Ten Crucial Days,” culminating in the Battle of Princeton on January 3, 1777, and the war’s impact on Princeton. 

Barry Singer, a member of Men in Retirement and longtime Princeton resident, has worked for the past sixteen years as a volunteer with the Historical Society of Princeton.

Registration required, no fee.

TAI CHI AND QIGONG – LEVEL 1 BEGINNER (In-Person at SPB Location)

Tuesdays, May 19 through June 23, 10:00–11:00 a.m.

Fee: $40 resident/$45 nonresident

Start or continue your journey to improved well-being with our six-week intro class to Tai Chi and Qigong. These ancient Chinese practices combine slow, deliberate movements and controlled breathing to enhance physical and mental health. Tai Chi is a system of gentle, flowing movements that can improve balance, flexibility, and muscle strength. Qigong focuses on breath control and a series of repetitive exercises to enhance energy flow (Qi) throughout the body and promote vitality. 

Join today and start your path to a healthier and more balanced you!

Instructor: Rich Lund

THE DONALD AND NANCY LIGHT TECHNOLOGY LITERACY LAB

Monday through Friday, 9:30 a.m.–4:30 p.m.

Wednesdays open until 7:30 p.m.

Our well-appointed and roomy Tech Lab welcomes you with PC’s and MAC computers. Stop by to check your email, get some work done, connect with friends and family or surf the web.

Tech assistance is available two ways: In-Person and Virtually on Zoom. Appointments recommended, walk-ins welcome at SPB location.

GAMES DAY (In-Person at SPB Location)

Tuesdays in May, 1:00–4:00 p.m.

Join us for an afternoon of game playing at CMAP! Whether you come with a partner or a few friends, you’re invited to enjoy a variety of games including Canasta, Mah Jongg (BYO set), Scrabble, and Social Bridge. Don’t miss out on the fun!

Registration required due to limited space.

COMMUNITY WITHOUT WALLS (CWW)

Community Without Walls is a membership organization of individuals dedicated to pursuing mutually supportive activities to enhance members’ ability to grow older in their own homes and communities, for as long as possible, successfully and with dignity.

For more information, head to our website https://cmaprinceton.org/community-without-walls/.