April 29, 2026

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Center for Modern Aging Princeton

A Semi-Weekly Eblast

BLOSSOM & BLING: A CHERRY-LICIOUS PAINT NIGHT (In-Person at MH Location)

Thursday, April 30, 6:00–8:00 p.m.

Fee: $25 resident/$30 nonresident

Spring is calling… and she’s wearing pink. Join us for an evening of petals, paint, and pure cherry joy as we celebrate the most magical season of the year. It’s time to bling your cherry self and welcome the breath of blossoms into your life! Whether you’re a seasoned painter or you haven’t picked up a brush since grade school, this night is about color, creativity, and that sweet satisfaction of making something beautiful with your own hands. Come for the painting. Stay for laughter. Leave glowing — canvas in hand and blossom energy in your heart.


This is your invitation to step into spring, breathe in the beauty, and create something that feels like sunshine after winter.

MORNING MEDITATION (Zoom)

Mondays, May 4 through June 29, 10:00–11:00 a.m. (no meeting 5/25) 

Fee: $60 resident/$70 nonresident 

Experience a modern approach to deep rest and mindfulness designed to restore balance and vitality. This guided meditation practice combines breath awareness, gentle body scanning, and evidence-based relaxation techniques to quiet the mind and calm the nervous system. Each sixty-minute session offers a supportive environment where participants may recline or sit comfortably while cultivating ease, focus, and clarity. Discover how intentional stillness supports mental sharpness, sleep quality, and overall well-being at every stage of life. Gain skills around managing anxiety, promoting relaxation, improving focus, and fostering a positive state of mind.

Instructor: Joy Cline-Okoye

AGELESS GRACE (In-Person at MH Location)

Wednesday, April 29, 6:00–7:00 p.m.

Fee: $5 per session

Grab a seat and keep your brain young and your body moving! This revolutionary group exercise program is designed to boost cognitive skills and enhance physical function through body-brain exercises. Ageless Grace is backed by research in neuroplasticity — the brain’s remarkable ability to reshape and adapt through new experiences. In this session, you’ll engage in twenty-one fun, effective movements (“tools”) while seated.

Instructor: Allyson Toth

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CHAIR MOVES & GROOVES (Zoom)

Tuesdays, May 5 through June 23, 1:00–2:00 p.m. 

Fee: $60 resident/$70 nonresident

Join our eight-week chair aerobics on Zoom, packed with music and energy! This program aims to enhance your endurance and fortify your body, mind, and spirit. All you need are hand weights (or substitutes like water bottles or cans), therapy bands, and comfy attire. Let’s exercise together and feel the difference!

Instructor: Laraine Alison

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SOLVENTS & GLUE – MAY/JUNE 2026 (In-Person at SPB Location)

Tuesdays, May 5 through June 23, 11:00 a.m.–noon

Fee: $60 resident/$70 nonresident

This exercise class is a groundbreaking movement system designed to strengthen and stabilize major joints in your body. Led by certified teacher Jackie Boone, these innovative lessons will invigorate your musculoskeletal system and complement various physical exercise and wellness practices. Sign up for a journey of self-discovery and empowerment through mindful movement.

SPANISH: A CLASS FOR TRUE BEGINNERS - MAY (In-Person at MH Location)

Tuesdays, May 5 through May 26, 10:00–11:30 a.m.

Fee: $30 resident/$35 nonresident

Never taken Spanish before? This gentle, friendly course is the perfect first step. You’ll learn basic greetings, introductions, numbers, and simple conversations. Everything you need to feel ready and confident for Spanglish for Beginners. No experience required!

Instructor: Miriam Ríos Lebron

FRIDAY FILM: OSCAR WINNER “ONE BATTLE AFTER ANOTHER” (Hybrid - In-Person at SPB Location and on Zoom)

Friday, May 1, 1:00 p.m.

Some stories don’t just move you — they change the way you see the world. “One Battle After Another,” this year’s Academy Award winner for Best Picture, is exactly that kind of film. Bold, unrelenting, and deeply human, it follows one man’s journey through the landscapes of war, memory, and resilience — a story about what we carry with us, and what we refuse to put down.

Directed with stunning precision and anchored by a career-defining performance, this is the film that captivated audiences and critics alike, earning its place among the most celebrated films of our time.

Rated: R; Genre: Drama/Action Thriller; Run Time: 2 hours, 41 minutes

Rated R for language throughout and some drug use.

Registration required, no fee.

CORNHOLE MEET UP (In-Person at SPB Location)

Fridays, May 1 through May 29, 11:00 a.m.–noon

Cornhole is a social, low-impact version of horseshoes where anyone can play and everyone has a blast. This sport is easy on the joints, great for hand-eye coordination, and even better for conversation. Join us for weekly meetups for all skill levels! We’ll hang out, go over the basics for first-timers, and keep the boards rotating so everyone gets a turn. Come for the game, stay for the community, the tunes, and fun.

Instructor: Jasenia Casiano

Registration is required. Admission is free.

LIBRARY READS (Zoom)

Monday, May 4, 1:00 p.m. 

The Princeton Public Library team will be showcasing some of the latest and most notable book titles, offering recommendations to help you expand your reading list.

Registration required, no fee.

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TED TALKS (Hybrid – In-Person at SPB Location and on Zoom)

Tuesdays in May, 10:30 a.m.

Together we’ll watch a TED Talk then participate in an awesome discussion led by Helen Burton. Everyone’s invited! This month’s buzzworthy topics:

May 5 — Rebecca Kleinberger: Why you don’t like the sound of your own voice

Registration required, no fee.


UPCOMING GROUPS

SPECIAL CONNECTIONS: PARENTS OF ADULTS WITH UNIQUE NEEDS (Hybrid - In-Person at Monument Hall Location and on Zoom)

Friday, May 1 at 1:00 p.m.

CAREGIVERS GROUP (Zoom)

Tuesday, May 5 at 3:00 p.m. 

Read group descriptions HERE.

Thank you to our featured sponsors:

GROUP/PROGRAM LOCATION KEY:

MH – Monument Hall at 1 Monument Drive

NSK – Nancy S. Klath Center for Lifelong Learning at 101 Poor Farm Road

SPB – Suzanne Patterson Building at 45 Stockton Street

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H – Hybrid Group/Program

EXPLORE THE GUGGENHEIM: LIVE VIRTUAL ARCHITECTURE TOUR (Zoom)

Wednesday, May 6, 6:00–7:00 p.m.

Fee: $10

Step inside a masterpiece of modern architecture in this immersive virtual tour of the Solomon R. Guggenheim Museum where we invite you to navigate Frank Lloyd Wright’s iconic spiral gallery, offering a front-row seat to one of the world’s most celebrated art collections. From the soaring heights of the sun-drenched oculus to the intimate alcoves housing works by masters like Kandinsky and Picasso, you’ll experience the “temple of spirit” in breathtaking high-definition. Whether you’re looking to study the building’s unique geometry or simply find a moment of creative zen, this digital journey provides an intimate, crowd-free perspective on art and design that transcends the physical walls of Manhattan.

SPRINGFEST AT CMAP (In-Person at SPB Location)

Wednesday, May 6, 3:00–5:00 p.m.

CMAP SpringFest is a celebration of art, music, good food, and the community that makes it all possible. Walk through Artists Lane and experience a curated collection of original mixed-medium works from artists who are part of the CMAP family. Listen to live music, enjoy artistically inspired refreshments, and connect with working artists as they bring new creations to life. Contribute to our Community Art Project and discover how CMAP is woven into the fabric of our community — then learn how you can weave yourself in too. Talk to us about programs, volunteering, and ways to get involved. We’d love to have you. 

Registration required, no fee. 

WALKING FOR HEALTH (In-Person at SPB Location) 

Wednesday, May 6, 11:00 a.m.–noon

Whether you’re new to walking, a “veteran” daily walker, or somewhere in between, this presentation will provide you with help and insight into walking as a simple and inexpensive way to increase your physical activity level and improve your overall health. Topics covered include the health benefits of walking, suggestions on how to begin a walking program, and recommendations to help you find the right walking shoe that best fits your unique needs. We’ll be sure to save time at the end for any questions you may have. We look forward to seeing you there.

Instructor: Bob Perkins

Registration required, no fee.

SOMATIC YOGA (Zoom)

Tuesdays, May 6 through June 24, 7:00–8:00 p.m.

Fee: $60 resident/$70 nonresident

Feeling disconnected from your body or carrying tension you can’t seem to shake? Join me for a new, gentle Somatic Yoga class. Unlike traditional yoga, this practice focuses on slow, mindful movements that speak directly to the nervous system, allowing you to “feel to heal.” Release chronic tightness, reduce stress, and learn how to move with ease, not force.

Instructor: Danalee Gascon

ONSTAGE SENIORS OPENING PERFORMANCE — “LESSONS LEARNED AND UNLEARNED” (In-Person at MH Location)

Thursday, May 7, 3:00-4:30 p.m.

Fee: $5

OnStage Seniors, now in its nineteenth year, kicks off its 2026 season with “Lessons Learned and Unlearned.” The eighteen-member OnStage Ensemble, all aged fifty-five and older, presents original monologues and scenes inspired by interviews with local residents. Directed by David Lee White, these heartfelt and humorous vignettes explore life’s triumphs, challenges, setbacks, and successes through the lens of the 55+ experience. A lively post-show discussion with the audience will follow the performance, concluding with a reception.

STAY CONNECTED: MASTERING WHATSAPP & SIGNAL (In-Person at SPB Location)

Friday, May 8, 11:00 a.m.–noon.

Want a safer, easier way to message and video call your loved ones? Join our digital literacy team to learn the ins and outs of popular communication apps like WhatsApp and Signal. We’ll show you how to send messages, share photos, and make secure calls with ease. Bring your device and your questions — staying in touch with family and friends has never been simpler!

Registration Required, no fee.

GROUP/PROGRAM LOCATION KEY:

MH – Monument Hall at 1 Monument Drive

NSK – Nancy S. Klath Center for Lifelong Learning at 101 Poor Farm Road

SPB – Suzanne Patterson Building at 45 Stockton Street

______________________________________________________________

H – Hybrid Group/Program

Cost should never be a barrier to learning! 

Senior Scholarships are available for all our programs.

To request a scholarship, go HERE.

Please note that Zoom assistance is available,

please click HERE to request tech help.

Tel: 609.751.9699 |  info@cmaprinceton.org | website: cmaprinceton.org

THE POWER OF OPEN DOORS: YOUR GIFT KEEPS DOORS OPEN FOR OLDER ADULTS TO CONNECT, LEARN, AND THRIVE!

Because you have been engaged in CMAP programming, we invite you to make a donation to help continue our work with older adults across the region. 

While we are “Doing Business As” Center for Modern Aging, many financial institutions may list us as Princeton Senior Resource Center. Checks can be accepted under either name. For our tax ID number, please contact cgomes@cmaprinceton.org or call 609.751.9699, ext. 108, if needed.

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