(Formerly Princeton Senior Resource Center) | |
If you have difficulty reading this email click HERE for the web version | |
Center for Modern Aging Princeton
A Semi-Weekly Eblast
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NOTE:
The Suzanne Patterson Building is closed for floor refinishing beginning Monday, December 23 and will reopen on Monday, December 30
CMAP’s holiday closing dates: December 31 and January 1
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FIRST FRIDAY FILM - “PAST LIVES” (Hybrid - In-Person at NSK Location and on Zoom)
Friday, January 3, 1:00 p.m.
Nora and Hae Sung, two deeply connected childhood friends, are wrested apart after Nora’s family emigrates from South Korea. Twenty years later, they are reunited for one fateful week as they confront notions of love and destiny. Written and directed by Celine Song, making her feature directorial debut. The plot is semi-autobiographical and inspired by real events from Song’s life.
Genre: Drama, Romance, Rated: PG-13, Running Time: 1 hour, 45 minutes.
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LIBRARY READS (Zoom)
Monday, January 6, 1:00 p.m.
The Princeton Public Librarians will present a showcase of recent and notable book titles, offering recommendations to enrich your to-be-read list.
Registration required, no fee.
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THE WONDERS OF WORDPLAY — WINTER QUARTER (Zoom)
Mondays, January 6 through March 31, 2:00 p.m.
Fee: $10
Join our cooperative-style poetry workshop where participants share their own poems, receive constructive feedback, and are given a weekly prompt for inspiration. All poets, whether novices or seasoned pros, are welcome!
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FUSION YOGA (In-Person at SPB Location)
Monday, January 6 through January 27, 11:00 a.m. (no class 1/20)
Fee: $30 resident/$35 nonresident
This in-person bespoke yoga class is designed to invigorate the body, clear the mind, and uplift the spirit. Through a blend of movement, stretching, breath work, and balance exercises utilizing props like chairs, blocks, walls, and the floor, we’ll ensure that every posture is meaningful and the asana awesome! Anticipate thirty minutes of gentle flowing sequences, making poses accessible to all levels, followed by fifteen minutes of stretching and reflective practice.
Instructor: Debbi Gitterman
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ZEN MAT YOGA: FIND YOUR CENTER – WINTER QUARTER (Zoom)
Monday, January 6 through March 31, 10:00 a.m. (no class 1/20, 2/17)
Fee: $80 resident/$90 nonresident
Discover the transformative power of yoga in this comprehensive workshop. Explore strength-building postures, breathwork, soothing sounds, and meditation for profound relaxation. Perfect for beginners and experienced yogis alike. Bring your yoga mat, yoga strap, blocks/bolsters, water bottle, and wear comfy clothes. Join us and rejuvenate your body and mind!
Instructor: Joy Cline-Okoye
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BEGINNERS ART WORKSHOP (In-Person at SPB Location)
Tuesday, January 7 through February 25, 2:00–4:00 p.m.
Fee: $90 resident/$100 nonresident
This class will guide you in the art of painting and help you appreciate the beauty in the world around you. Whether working on a still life, landscape, or portrait, you will learn to convey each scene through light, texture, and color. You’ll begin with choosing a medium—pencil, watercolor, acrylic, or any other you’re drawn to or eager to explore.
Instructor: Christina Rang
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CHAIR MOVES & GROOVES (Zoom)
Tuesdays, January 7 through January 28, 1:00 p.m.
Monthly Fee: $30 resident/$35 nonresident
Come and join our month-long chair aerobics workshop on Zoom, packed with music and energy! This program aims to enhance your endurance and fortify your body, mind, and spirit. All you need are hand weights (or substitutes like water bottles or cans), therapy bands, and comfy attire. Let’s exercise together and feel the difference!
Instructor: Laraine Alison
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TAI CHI (In-Person at SPB Location)
Tuesday, January 7 through January 28, 11:00 a.m.
Fee: $20 resident/$25 nonresident
This gentle form of exercise helps to maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. Tai Chi involves a series of movements performed in a slow, focused manner accompanied by deep breathing.
Instructor: Sisco Kinjo
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SPECIAL CONNECTIONS: PARENTS OF ADULTS WITH UNIQUE NEEDS (Hybrid)
Friday, January 3 at 1:00 p.m.
| Read group descriptions HERE. | | |
GROUP/PROGRAM LOCATION KEY:
NSK – Nancy S. Klath Center for Lifelong Learning at 101 Poor Farm Road
SPB – Suzanne Patterson Building at 45 Stockton Street
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H – Hybrid Group/Program
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Thank you to our featured sponsors: | |
USING YOUR WITS MEMORY WORKSHOP (In-Person at NSK Location)
Wednesdays, January 8 through February 19, 10:00 a.m. (no class 1/22); Fee: $15
A six-part interactive series promoting brain health and dementia prevention. Each one-hour session offers practical insights and fun cognitive fitness exercises, covering topics like cognitive skills, brain anatomy, memory techniques, nutrition, sleep’s impact on brain health, and Alzheimer’s/dementia facts and warning signs. Sessions can be attended independently and include activities such as optical illusions, memory games, brain-friendly food sampling, and tips for improving mental agility, making it a comprehensive and engaging program for maintaining cognitive vitality as we age.
Facilitator: Lisa Bayer
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THERAPEUTIC CHAIR YOGA & MEDITATION – WINTER QUARTER (Zoom)
January 9 through March 27, 10:00 a.m.
Fee: $100 resident/$110 nonresident
Therapeutic Chair Yoga and Meditation is a gentle, accessible form of Hatha yoga practiced seated or standing, rather than on a mat. It’s adaptable for all skill levels, including those with balance issues or injuries. Participants will enjoy nourishing postures (asanas), breathwork (pranayama), and meditation in a thoughtfully balanced sequence. This practice helps improve flexibility, strength, balance, and energy, while increasing range of motion. Enjoy the serenity of a relaxing class that moves at a mindfully slow pace.
Instructor: Lyn Sirota
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GROUP/PROGRAM LOCATION KEY:
NSK – Nancy S. Klath Center for Lifelong Learning at 101 Poor Farm Road
SPB – Suzanne Patterson Building at 45 Stockton Street
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H – Hybrid Group/Program
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Cost should never be a barrier to learning!
Senior Scholarships are available for all our programs.
To request a scholarship, go HERE.
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Did you know you can support CMAP by giving us your McCaffrey's receipts?
CMAP receives a percentage of the total receipts. They can be up to three months old. Mail or drop off: to: CMAP, 101 Poor Farm Road, Building B, Princeton, NJ 08540 OR drop them in our mailbox on the porch at the Suzanne Patterson Building.
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Please note that Zoom assistance is available,
please click HERE to request tech help.
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JOIN THE DANCE AS WE FULFILL OUR LEGACY
Because you have been engaged in CMAP programming, we invite you to make a donation to help continue our work with older adults across the region.
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While we are “Doing Business As” Center for Modern Aging, many financial institutions may list us as Princeton Senior Resource Center. Checks can be accepted under either name. For our tax ID number, please contact ladler@cmaprinceton.org or call 609.751.9699, ext. 103, if needed. | | | | |