* Over 100 of our best recipes
* Useful nutritional information
* Tips for breaking preparation tasks into manageable chunks
* Soaking information for optimizing nutritional value of grains, beans, nuts and seed
* And much more...
"Ceres' recipes, gathered in this beautiful cookbook, incorporate herbs in a safe, food-like fashion, allowing the body access to a host of disease-fighting and health-preserving phytochemicals. A plethora of emerging studies on the health-modulating properties of food and herbs substantiate and reflect what the Ceres Project is already doing with such care and zest."
-Lily Mazzarella, MS
Clinical Herbalist, Nutrition Counselor