BYS Yoga NEWSLETTER HIGHLIGHTS
CHRISSY CARTER will be back at BYS Yoga in
just over a week!  Sign up and save your spot to study with this incredible guest teacher from NYC!









As an official Studio Partner for Wanderlust Stratton, we have been given a special 10% Wanderlust discount code for our BYS Yoga community...  contact us for more details and join us in Vermont this summer! 









Get Connected & Stay Connected with the BYS Yoga APP!  









BYS YOGA
QUICK LINKS
WINTER SCHEDULE 
"Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge." 

w/ Tim Krupar 
 
FRIDAY, March 25th 2016
6:30-8 p.m.
supporting: Pittsburgh Buddhist Center Meditation Hall Fund

by donation / pay what you wish

YOGA IS MY HEALTH INSURANCE:
THERAPEUTICALLY ORIENTED YOGA FOR BACK CARE 
w/ Lilith Bailey-Kroll
 
SATURDAY, March 26th 2016
1-3 p.m.


$25 in advance
$30 at the door 

EASTER HOLIDAY

We'll be holding just one class on Easter morning!

SUNDAY, March 27th 2016
9:30-10:45 a.m. - All Levels
w/ Holly Koenig
 
w/ Tyler Phan

3 MORE THURSDAYS:
March 31st 2016
April 14th 2016
May 5th 2016

2-5 p.m.

The events are open to the public and in an open space/community setting.  No appointments required.

by donation

SPRING SCHEDULE

The SPRING SCHEDULE (April/May) will be published soon, but in the meantime, here's a preview of a few changes coming up at the studio...

MONDAYS
6:30-7:45 a.m. - CANCELLED
9:30-10:45 a.m. - NEW CLASS - Yoga Tune Up® w/ Lynn
12-1 p.m. - Level 1-2 w/ Lynn
6-7:15 p.m. - Level 1-2 w/ Kristen
7:30-8:45 p.m. - Level 2-3 w/ Alana/Max

TUESDAYS
9:30-10:45 a.m. - Level 1-2 w/ Kristi
12-1:15 p.m. - EXTENDED - Level 1-2 class w/ Amy
1:15-1:30 - Post-class Meditation w/ Amy
6-7:15 p.m. - Level 1-2 w/ Amy
7:30-8:45 p.m. - Gentle w/ Alicia

WEDNESDAYS
6:30-7:45 a.m. - CANCELLED
9:30-10:45 a.m. - NEW CLASS - Level 1-2 w/ Lisa
12-1 p.m. - Level 1-2 w/ Kristen
3:30-4:45 p.m. - Level 1 w/ Jerry
6-7:15 p.m. - Level 1 w/ Lynn
7:30-8:45 p.m. - UPDATED LEVEL - Level 1-2 w/ Jesse

THURSDAYS
9:30-10:45 a.m. - NEW TEACHER - Level 1-2 w/ Cole
12-1:15 p.m. - EXTENDED - Level 1-2 class w/ Amy
6-7:15 p.m. - Level 1-2 w/ Holly
7:30-8:45 p.m. - Level 1 w/ Paul

FRIDAYS
6:30-7:45 a.m. - CANCELLED
9:30-10:45 a.m. - Level 1-2 w/ Maggie
12-1 p.m. - Level 1-2 w/ Laura
6:30-8 p.m. - Benefit Classes w/ BYS Yoga Community

SATURDAYS
8-9:15 a.m. - Level 1 w/ Ashley
9:30-10:45 a.m. - Level 2-3 w/ Alana/Kristi
11 a.m.-12:15 p.m. - Level 1-2 class w/ Levana

SUNDAYS
8-9:15 a.m. - Yin w/ Mary Anne
9:30-10:45 a.m. - Level 1-2 w/ Holly
11 a.m.-12:15 p.m. - Level 1 w/ Paul
5:30-7 p.m. - Gentle/Restorative w/ Alicia/Paul/Kristen
 

SATURDAY, April 2nd 2016
10 a.m.-12:30 p.m.
LIGHT AS A FEATHER:
Breaking Down Arm Balances

SATURDAY, April 2nd 2016
2:30-4 p.m.
MAKE YOURSELF AT H(OM)E:
Everyday Yoga Philosophy

SUNDAY, April 3rd 2016
10 a.m.-12:30 p.m.
ALL HAIL THE QUEEN:
Fundamentals, Alignment, and Anatomy of Shoulderstand

ENTIRE WEEKEND (3 workshops):
$108 in advance

PER WORKSHOP:
$40 in advance
$45 at the door

DIDGERIDOO WORKSHOP: 

w/ Joseph Carringer

SATURDAY, April 9th 2016
1-3 p.m.

$40 in advance
$50 at the door


There are many ways to take your Yoga out of the studio!  One way is to have access to more classes in more places!  We are thrilled to be teaming up with a few non-studio sites to bring additional weekly BYS Yoga classes into our community:
 
TUESDAYS
4:30-5:30 p.m.
South Side Market House Senior Center
w/ Kristi Rogers/Paul Richards/Holly Koenig
This class is open to everyone, but primarily focuses on offering a Level 1 class to active seniors.  The South Side Market House Senior Center is located around the corner from our studio in Bedford Square (12th Street). This class is located on the first floor (which means you don't always have to climb two flights of stairs for an awesome yoga class!). 
 
TUESDAYS
5:30-6:30 p.m.
Station Square (coordinated by MARC USA)
w/ Lynn Rescigno
This Level 1-2 class is open to all and is located on the second floor of the Freight House shops.
 
regular class pricing
(if you have a BYS Yoga class pass/package, you are welcome to use it at these sites - sign up just like you would for regular classes!)

MASTERS THESIS STUDY
YOGA CLASSES


Our friend and former instructor, Terry Gustas is in need of participants for her masters thesis study, " Yoga For Stress Reduction in Nursing Students."  If you are interested in participating, she'll be holding a few special all levels, 40-minute yoga classes at BYS Yoga in the coming weeks - 2 MORE DATES:
  • Friday, March 25th
  • Tuesday, March 29th 

Classes will be held at 2 p.m. and 3 p.m. each day and are free to nursing students and by donation to the public. Class content will be determined by attendees.

For more information, you can contact Terry at: yogathesis2016@gmail.com.  

Follow us on Twitter   Like us on Facebook   Find us on Yelp