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January 2024
Mental Wellness Corner - this month’s…Realistic Expectations for the New Year
As we embark on a new year filled with possibilities and opportunities, it’s time to figure out those pesky goals that follow us from year to year–New Year’s Resolutions. The new expectations for ourselves can come with new expectations for our kids. Here are some key considerations to ensure a positive and balanced year ahead:
Encourage Self-Discovery:
One of the most important things parents can do is encourage self-discovery and a sense of individual identity in kids. As our students navigate the complexities of identity and interests, it's crucial to encourage them to explore various activities, hobbies, and subjects. Support their passions and relieve the expectation that they need to like what you like. I used to see a kid who loves the Minecraft series online (think of them like video game soap operas). Her parents took an interest, and now they’re more connected and as invested in the series as their child! Remember, the journey of self-discovery is as important as the destination.
Balancing Academic Expectations:
While academic success is essential, it's equally vital to reach a balance. Set realistic academic goals with your child and emphasize the value of learning rather than focusing solely on grades. That sense of self will come in handy when it comes to their self-talk regarding academics. While praising their effort, encourage effective study habits, time management, and seeking help when needed. This approach fosters a healthy attitude towards learning and reduces unnecessary stress.
Sometimes, though, our expectations of ourselves can be contagious. Remember to model appropriate boundaries with work for your child. Emphasize communication of love in their preferred love language, and avoid being an overly-engaged parent. This builds resilience and grit–two essentials for transitioning to the outside world.
Open Lines of Communication:
Maintain open and honest communication with your child. Create a safe space where they feel comfortable discussing their concerns, challenges, and triumphs. Actively listen without judgment, offering guidance and support when necessary. Encourage vulnerability without judgment and have structured connection time. This will bolster a strong parent-child relationship built on trust and understanding, and allow them a safe space when they run into problems.
Social and Emotional Well-Being:
Social and emotional development is just as crucial as academic growth. Help your child build strong interpersonal skills, navigate friendships, and develop resilience in the face of challenges. Encourage a healthy balance between social activities, extracurriculars, and downtime for relaxation and reflection. I’ve linked to a past newsletter about navigating friendships that might be helpful in illuminating these skills for your child.
Promote Healthy Habits:
Prioritize physical and mental well-being by promoting healthy habits. Encourage regular exercise, a balanced diet, and sufficient sleep. Modeling self-care practices and emphasizing the importance of maintaining a healthy mind and body is essential to this process. I’m currently reading a book called “Real Self Care” that teaches strategies that go beyond bubble baths and coloring–you should take a look!
Collaborate with School Resources:
Utilize the resources available at our school, including counseling services. Our team is here to support your child's academic, social, and emotional needs. Feel free to reach out if you have any concerns or if your child could benefit from additional guidance.
As we embark on this new year, let's commit to fostering an environment where our children can thrive academically, socially, and emotionally. You play the most important part in your child’s life, and we’re here to support you in all of your efforts to both nurture and keep your child accountable to their goals!
Wishing you and your family a fantastic holiday season and year ahead! See you in January!
Thank you for reading this month’s Wellness blurb! Should you have any questions or would like to explore these ideas further, please feel free to reach out! I can be contacted via phone at (440)247-5500 x4372 and email at [email protected].
This wellness blurb was written with the help of AI.
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