Mindfulness during the Holidays

Is the holiday season stressful or even lonely? Heard about the scientific benefits of  mindfulness but just don't see how you could fit it in? Especially during the holidays? We often mistakenly think  meditation requires sitting in lotus posture, preferably on a lotus flower in the middle of a still lake in Thailand with birds chirping in the background.  Although that would be nice, it's clearly not always possible and the good news is that it's not necessary either! No matter what we are doing-whether it is commuting or traveling, eating or talking, sitting around or doing chores, each of these activities presents an opportunity for mindfulness! Here are 6 easy ways to integrate mindfulness into your holidays (and any day)!   This information was provided by Psychology Today  click on the link for more information.