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Children today face a myriad of pressures related to school, social interactions and sports. As a result, researchers have documented a rise in instances of trauma and mental health issues in children and adolescents, including a dramatic increase in depression and anxiety among teenagers. Though most parents now realize how important it is that we attend to the mental health of our young athlete in the same way we do their physical well-being, that's not always an easy task. Kids can become adept at hiding issues and may not speak to parents about what is going on. While being aware of changes or potential issues is often a great first step, we can all use additional insight from experts to guide us along the way.
Dr. Carrie Hastings is a Licensed Clinical and Sports Psychologist. A long-time Play Like a Champion Trainer, she has a wealth of knowledge when it comes to the mental health of athletes of all ages. The short video above is the first of two in which she provides tips to parents and coaches for identifying issues and providing resources. Carrie is also
the sports psychologist for the NFL's Super Bowl Champion Los Angeles Rams. In this video from last year's playoffs, she talks about how the Rams prepare to perform their best. While the two videos discuss athletes at opposite ends of the spectrum, both are worth a watch for sports parents. Her "stress-busting" strategies for athletes used by the Rams offer useful tips for much younger athletes as well.
View the two videos above and consider 1-2 ways that you can help your young athlete to improve their mental health. Does he or she need more sleep or better nutrition? Could seeing a professional help your child work through larger issues they may be experiencing? It's never too early or insignificant to consider these topics. Take time to focus on better mental health and help your child to thrive both on and off the field.
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