Youth sports offer our children a myriad of benefits, helping them to grow physically and mentally, but also socially, emotionally, morally and even spiritually. Dr. Amanda Zelechoski is a renowned psychologist and professor who specializes in child and adolescent mental health as well as trauma. She's also a sports parent herself. In the video above, she offers terrific advice to parents to help us realize those benefits and support our children in the best way possible.
Listen to Dr. Zelechoski's advice and consider this week how we can continue to "fill our child's bucket." Do we offer unconditional support to our young athlete, reminding him or her how much we love to watch them play? Does our focus too often shift to outcomes (wins/losses) and does this dominate our conversation after a game? As Zelechoski notes, we should also think about how we support our child's coach, recognizing the impact that individual has in developing a healthy, happy child.
Parents play a significant role in each child's youth sports experience. Make a commitment this week to be a positive example for your own child and others, creating an environment that fosters joy and promotes all the benefits sports can offer.
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