“I didn’t realize the baggage I was carrying over the last few days and this helped me to unpack and separate it from what I actually need to do.”
- Jamila K.
“Doing the movements really calmed me and helped me focus on the present moment. Before I started I had tension in the top of my back and now it’s gone.”
“It gave me a chance to reflect and see how the activities can help move the day along on a positive note, ensuring I maintain a work life balance.”